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Thu 22nd May 2025 at 5:47pm by Tom Fryers

Bike > General
  • Time
    12:17
  • Miles
    3.17
  • Mph
    15.5
  • Cals
    144
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    488
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 11:57(2:23/km) 126/148bpm [301b/km] 139cal
2) 0.1km - 21(3:19/km) 136/138bpm [452b/km] 5cal
11:57 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.96 88 82-100 530 2/0
0.25 1:21 36 12.44 110 102-114 531 4/0
0.38 1:45 24 18.70 107 105-110 343 1/8
0.50 2:08 23 19.61 111 106-117 340 1/2
0.63 2:42 34 13.21 128 115-133 581 0/1
0.75 3:09 27 16.97 128 125-133 452 1/0
0.88 3:34 25 18.06 126 120-129 419 0/1
1.00 3:59 25 17.92 126 119-132 422 1/2
1.13 4:23 24 18.82 133 132-135 424 0/1
1.25 4:46 24 19.08 135 133-138 425 1/1
1.38 5:12 25 17.90 131 125-138 439 1/2
1.50 5:44 32 13.92 126 124-128 543 1/1
1.63 6:13 29 15.43 123 120-126 478 1/2
1.75 6:40 27 16.97 125 122-129 442 0/1
1.88 7:08 28 16.12 128 127-129 476 3/1
2.00 7:44 36 12.42 124 120-129 599 1/2
2.13 8:19 35 12.94 124 122-126 575 1/2
2.25 8:42 23 19.57 130 126-135 399 4/1
2.38 9:05 23 19.27 143 135-148 445 1/1
2.50 9:31 27 16.96 141 138-146 499 0/2
2.63 9:58 26 17.26 134 132-137 466 3/2
2.75 10:23 26 17.45 135 133-139 464 0/2
2.88 10:52 29 15.59 138 136-142 531 3/1
3.00 11:19 27 16.98 139 136-142 491 1/1
3.13 12:02 43 10.49 137 134-140 783 3/0
3.17 12:17 15 10.79 136 133-138 756 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:36 3:14 More
    1km 2:01 3:15 More
    Mile 3:24 3:24 More
    5k 11:55 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:41 4:16
    20km 54:01 4:21
    15 miles 1:06:15 4:25
    20 miles 1:30:30 4:32
    40km 1:54:32 4:36
    25 miles 1:55:16 4:37
    42km 2:00:46 4:38
    50 miles 4:04:23 4:53
    56 miles 4:36:20 4:56
    100 miles 8:38:08 5:11
    112 miles 9:45:52 5:14
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