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Thu 22nd May 2025 at 4:14pm by Krispy

Run > General
  • Time
    48:44
  • Miles
    6.32
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    62.10
  • Stride(cm)
    118
  • Cals
    620
  • Watts
    325
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1065
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 123/140bpm [554b/km] 52cal 309/446W
2) 1km - 4:43(4:43/km) 138/141bpm [652b/km] 62cal 321/410W
3) 1km - 4:45(4:45/km) 141/144bpm [670b/km] 63cal 327/378W
4) 1km - 4:55(4:55/km) 138/144bpm [679b/km] 63cal 315/368W
5) 1km - 4:49(4:49/km) 140/146bpm [675b/km] 63cal 316/364W
6) 1km - 4:57(4:57/km) 143/147bpm [709b/km] 65cal 334/400W
7) 1km - 4:41(4:41/km) 138/143bpm [645b/km] 60cal 325/404W
8) 1km - 4:44(4:44/km) 139/147bpm [657b/km] 59cal 332/407W
9) 1km - 4:50(4:50/km) 141/147bpm [681b/km] 61cal 322/361W
10) 1km - 4:55(4:55/km) 138/146bpm [678b/km] 60cal 333/402W
11) 0.18km - 55(5:11/km) 142/144bpm [736b/km] 12cal 397/426W
4:30 4:43 4:45 4:55 4:49 4:57 4:41 4:44 4:50 4:55 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:05 105 60-127 744 176 110-182 315 10-391 1/10
0.50 3:35 1:49 7:16 133 126-140 966 180 172-186 321 254-446 4/12
0.75 5:32 1:57 7:48 139 138-141 1084 177 170-182 316 262-410 6/7
1.00 7:23 1:51 7:25 137 135-140 1016 176 176-178 299 216-379 2/4
1.25 9:16 1:52 7:30 139 138-141 1042 177 176-178 328 319-337 1/2
1.50 11:08 1:52 7:29 139 138-140 1041 176 174-178 338 314-378 7/0
1.75 13:04 1:56 7:45 142 138-144 1100 177 176-180 328 299-364 5/3
2.00 15:01 1:56 7:46 140 138-144 1087 176 174-180 314 286-342 4/2
2.25 17:02 2:01 8:04 139 134-144 1120 175 166-180 326 73-368 7/1
2.50 18:59 1:57 7:47 136 134-137 1059 176 174-178 299 272-332 2/5
2.75 20:55 1:56 7:44 136 134-138 1053 176 174-178 328 308-362 5/2
3.00 22:52 1:57 7:50 143 137-146 1120 176 166-180 313 246-364 4/7
3.25 24:50 1:58 7:51 139 134-144 1091 176 170-180 313 247-377 6/3
3.50 26:55 2:05 8:21 145 143-147 1211 176 174-178 359 334-400 15/0
3.75 28:48 1:53 7:32 145 142-147 1092 177 174-182 310 257-388 3/11
4.00 30:46 1:58 7:50 140 137-143 1097 176 170-180 306 261-404 4/12
4.25 32:35 1:49 7:17 137 136-139 997 178 176-182 336 266-362 3/6
4.50 34:28 1:53 7:32 139 137-146 1048 177 176-178 335 316-362 2/4
4.75 36:26 1:58 7:52 143 140-147 1125 177 176-180 341 272-407 6/5
5.00 38:16 1:50 7:21 133 130-142 977 177 176-182 329 269-377 2/5
5.25 40:13 1:57 7:46 139 130-145 1080 176 172-178 326 301-351 1/4
5.50 42:12 1:59 7:56 142 139-147 1126 175 174-178 315 296-361 3/2
5.75 44:08 1:56 7:45 143 140-146 1108 176 174-178 318 295-333 2/3
6.00 46:06 1:58 7:52 138 133-141 1085 176 174-178 326 297-357 4/2
6.25 48:07 2:01 8:03 137 134-142 1102 176 172-178 362 322-423 12/0
6.32 48:44 37 8:28 143 142-144 1211 176 174-178 388 355-426 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:13
    20 2.5% 8:05

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 48:40 7:42
    Walk 0.1 110 0 4 8:27

  • Power Distribution

    325W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.28% More
    800m 3:33 7:09 54.55% More
    1km 4:28 7:11 57.14% More
    Mile 7:23 7:23 59.36% More
    5k 23:41 7:37 61.66% More
    5 miles 38:15 7:39 62.21% More
    10k 47:48 7:42 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 22:57 7:23 63.64
    5M 38:01 7:36 62.61
    10km 47:52 7:42 62.07
    10M 1:19:16 7:56 61.52
    Half 1:45:32 8:03 60.97
    20M 2:45:15 8:16 60.87
    Mara 3:40:01 8:24 61.10
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