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Thu 22nd May 2025 at 9:23am by MattT

Bike > General
  • Time
    5:49:19
  • Miles
    80.55
  • Mph
    13.8
  • FBI
    59.63
  • Cals
    2977
  • Cadence
    74
  • BPM
    113
  • %MHR
    63
  • B/mi
    492
  • Asc(m)
    2485
  • Hillscore
    239
  • Surface
    Road

Notes & Comments

1) 5mi - 25:30(5:06/mi) 123/142bpm [627b/mi] 313cal 83/119rpm
2) 5mi - 25:12(5:02/mi) 118/141bpm [595b/mi] 240cal 84/102rpm
3) 5mi - 19:07(3:49/mi) 98/131bpm [375b/mi] 99cal 73/102rpm
4) 5mi - 25:06(5:01/mi) 108/134bpm [542b/mi] 201cal 73/93rpm
5) 5mi - 26:20(5:16/mi) 124/144bpm [653b/mi] 279cal 78/105rpm
6) 5mi - 15:57(3:11/mi) 109/148bpm [348b/mi] 103cal 76/97rpm
7) 5mi - 15:51(3:10/mi) 93/127bpm [295b/mi] 60cal 62/92rpm
8) 5mi - 19:46(3:57/mi) 102/142bpm [403b/mi] 136cal 68/93rpm
9) 5mi - 33:58(6:48/mi) 119/145bpm [809b/mi] 357cal 67/91rpm
10) 5mi - 37:56(7:35/mi) 132/142bpm [1001b/mi] 437cal 76/94rpm
11) 5mi - 18:45(3:45/mi) 106/141bpm [398b/mi] 100cal 63/100rpm
12) 5mi - 22:04(4:25/mi) 119/139bpm [525b/mi] 183cal 71/95rpm
13) 5mi - 18:47(3:45/mi) 104/143bpm [391b/mi] 119cal 68/98rpm
14) 5mi - 12:36(2:31/mi) 80/125bpm [202b/mi] 31cal 59/88rpm
15) 5mi - 14:53(2:59/mi) 115/132bpm [342b/mi] 133cal 72/86rpm
16) 5mi - 15:33(3:07/mi) 121/139bpm [376b/mi] 162cal 75/90rpm
17) 0.55mi - 2:00(3:39/mi) 125/131bpm [456b/mi] 24cal 77/90rpm
25:30 25:12 19:07 25:06 26:20 15:57 15:51 19:46 33:58 37:56 18:45 22:04 18:47 12:36 14:53 15:33 2:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:30 8:30 +5 14.12 112 83-129 476 77 7-95 40/6
4.00 19:18 10:48 11.12 127 106-142 686 85 12-110 85/5
6.00 32:29 13:12 9.09 127 117-137 838 88 79-119 112/0
8.00 40:41 8:11 14.65 119 84-141 487 86 6-102 102/0
10.00 50:46 10:05 11.90 111 71-135 559 80 1-93 38/176
12.00 59:18 8:33 14.04 111 79-131 474 79 10-102 111/0
14.00 1:06:25 7:06 +1:16 16.88 75 65-109 267 53 2-88 51/90
16.00 1:15:01 8:36 13.95 101 66-127 434 75 5-93 36/125
18.00 1:21:58 6:57 17.27 102 72-131 354 74 3-89 60/55
20.00 2:05:12 43:14 +29:00 2.78 114 66-134 2464 74 10-87 51/77
22.00 2:14:41 9:29 12.66 118 76-140 559 76 5-102 121/0
24.00 2:25:46 11:05 10.83 125 84-144 693 80 18-105 88/39
26.00 2:34:38 8:53 +23 13.51 117 76-141 519 77 10-92 99/20
28.00 2:40:43 6:04 +7 19.78 98 74-119 297 75 10-89 100/4
30.00 2:48:01 7:19 16.41 123 88-148 450 79 10-97 13/134
32.00 2:52:17 4:15 28.20 91 77-115 194 63 5-90 55/121
34.00 3:01:16 8:59 +23 13.35 98 73-127 441 63 1-92 43/179
36.00 3:09:10 7:54 15.20 109 74-133 430 74 3-90 42/62
38.00 3:16:40 7:30 15.99 109 68-142 409 77 26-93 69/81
40.00 3:24:20 7:40 +18 15.65 80 69-105 307 48 3-83 15/127
42.00 4:33:22 1:09:02 +58:11 1.74 87 66-121 3003 44 2-91 23/38
44.00 4:48:33 15:11 7.90 132 120-142 1002 74 45-91 102/2
46.00 5:03:34 15:01 7.99 135 117-145 1014 77 51-88 118/0
48.00 5:17:30 13:56 8.61 131 102-141 912 78 31-94 117/0
50.00 5:34:23 16:53 7.11 132 116-142 1114 77 37-89 106/0
52.00 5:45:32 11:09 +50 10.76 120 79-141 669 75 3-100 92/8
54.00 5:50:13 4:41 25.62 83 74-118 194 18 1-86 106/0
56.00 5:56:40 6:27 +1 18.62 95 73-120 306 62 5-85 114/0
58.00 6:07:30 10:50 11.08 124 74-139 671 70 20-95 107/0
60.00 6:16:04 8:34 14.01 121 94-133 518 77 5-95 10/258
62.00 6:21:41 5:37 21.36 80 74-94 225 69 64-70 31/92
64.00 6:34:38 12:57 +4:00 9.26 110 74-134 713 67 19-96 86/13
66.00 6:41:25 6:47 17.70 109 74-143 369 69 1-98 58/42
68.00 6:46:28 5:03 23.74 85 70-125 215 68 5-88 36/152
70.00 6:51:26 4:58 24.15 72 65-97 179 56 8-62 67/69
72.00 6:57:02 5:36 21.43 113 94-128 316 71 53-80 14/273
74.00 7:02:48 5:45 +7 20.86 125 104-132 359 76 9-86 0/190
76.00 7:32:24 29:37 +23:13 4.05 112 75-130 1658 73 9-90 3/47
78.00 7:39:07 6:43 17.89 115 89-134 386 71 8-86 4/39
80.00 7:45:12 6:05 19.70 128 113-139 390 79 32-90 10/11
80.55 7:47:12 2:00 16.44 125 110-131 456 78 23-90 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    859 5.8% 7.8
    361 3.6% 10.7
    193 5.7% 8.4
    189 4.3% 10.2
    117 5.1% 8.6
    108 3.9% 11.9

  • Cadence Distribution

    74 avge / 119 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 56 1:53 More
    1km 1:12 1:56 More
    Mile 2:01 2:01 More
    5k 7:02 2:16 More
    5 miles 12:33 2:31 More
    10k 15:55 2:34 More
    10 miles 27:40 2:46 More
    Half 43:50 3:21 More
    20 miles 1:11:23 3:34 More
    Mara 1:46:11 4:03 More
    50k 2:17:27 4:25 More
    40 miles 4:01:23 6:02 More
    75k 4:23:45 5:40 More
    50 miles 4:36:39 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:36 3:46
    20km 47:25 3:49
    15 miles 57:59 3:52
    20 miles 1:18:51 3:57
    40km 1:39:27 4:00
    25 miles 1:40:05 4:00
    42km 1:44:47 4:01
    50 miles 3:29:52 4:12
    56 miles 3:56:53 4:14
    100 miles 7:20:08 4:24
    112 miles 8:16:47 4:26
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