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Thu 22nd May 2025 at 9:37am by Phill_Young

Run > General
  • Time
    4:31:19
  • Miles
    15.53
  • Min/mi
    17:28
  • Pacing
    15.7%
  • WAVA
    28.66
  • Stride(cm)
    57
  • Cals
    2054
  • Watts
    238
  • Cadence
    162
  • BPM
    116
  • %MHR
    58.8
  • B/mi
    2034
  • Asc(m)
    605
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 104/142bpm [2089b/mi] 159cal 117/400W
2) 1mi - 13:50(13:50/mi) 124/146bpm [1715b/mi] 143cal 174/411W
3) 1mi - 14:35(14:35/mi) 134/149bpm [1954b/mi] 166cal 208/393W
4) 1mi - 17:25(17:25/mi) 124/148bpm [2159b/mi] 148cal 131/419W
5) 1mi - 16:56(16:56/mi) 119/139bpm [2016b/mi] 127cal 144/405W
6) 1mi - 15:31(15:31/mi) 120/131bpm [1863b/mi] 122cal 174/343W
7) 1mi - 23:06(23:06/mi) 105/128bpm [2425b/mi] 117cal 91/384W
8) 1mi - 20:59(20:59/mi) 114/135bpm [2391b/mi] 146cal 123/375W
9) 1mi - 16:36(16:36/mi) 112/132bpm [1859b/mi] 113cal 132/388W
10) 1mi - 15:47(15:47/mi) 123/145bpm [1941b/mi] 140cal 169/409W
11) 1mi - 17:27(17:27/mi) 121/141bpm [2110b/mi] 140cal 147/409W
12) 1mi - 18:39(18:39/mi) 112/135bpm [2089b/mi] 107cal 97/329W
13) 1mi - 18:09(18:09/mi) 116/136bpm [2106b/mi] 134cal 133/375W
14) 1mi - 16:11(16:11/mi) 123/139bpm [1991b/mi] 133cal 174/379W
15) 1mi - 15:47(15:47/mi) 113/132bpm [1784b/mi] 103cal 126/358W
16) 0.53mi - 10:16(19:22/mi) 107/125bpm [2073b/mi] 56cal 101/296W
20:05 13:50 14:35 17:25 16:56 15:31 23:06 20:59 16:36 15:47 17:27 18:39 18:09 16:11 15:47 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 14:56 14:56 +1:33 29:52 94 64-126 2807 141 34-198 179 4-392 15/8
1.00 21:37 6:41 13:22 122 101-142 1631 186 88-198 324 2-400 21/9
1.50 28:00 6:24 12:47 129 111-146 1649 179 38-196 276 1-411 41/31
2.00 35:26 7:26 14:52 119 100-137 1769 171 86-200 250 1-381 16/24
2.50 40:49 5:23 10:45 135 104-148 1452 188 114-198 317 98-366 37/6
3.00 50:01 9:13 18:25 134 100-149 2468 144 84-196 252 20-393 67/2
3.50 57:52 7:50 15:40 134 114-148 2100 159 110-194 283 9-419 26/18
4.00 1:07:25 9:33 19:06 115 100-128 2197 172 90-218 169 22-320 5/99
4.50 1:14:44 7:19 14:37 122 109-139 1784 172 92-200 269 68-405 34/5
5.00 1:24:22 9:38 19:16 117 98-138 2255 171 94-196 257 3-364 14/31
5.50 1:32:45 8:23 16:46 119 96-130 1995 143 90-196 221 5-343 60/4
6.00 1:39:54 7:09 14:19 121 104-131 1732 154 106-196 237 12-311 4/84
6.50 1:46:58 7:04 14:09 113 98-123 1599 183 32-196 209 1-349 3/6
7.00 2:07:32 20:34 +4:35 41:08 101 75-128 4154 160 102-198 244 2-384 25/13
7.50 2:19:01 11:29 22:57 115 93-135 2640 134 82-196 223 4-319 53/4
8.00 2:28:34 9:33 19:06 114 97-133 2178 155 80-206 204 18-375 31/43
8.50 2:40:39 12:05 24:10 110 95-132 2659 136 34-198 195 1-388 31/9
9.00 2:45:10 4:31 9:02 120 104-132 1084 189 94-198 251 50-352 12/37
9.50 2:54:37 9:27 18:54 118 92-144 2230 166 88-198 270 4-401 22/15
10.00 3:00:57 6:20 12:40 130 110-145 1646 176 82-198 277 43-409 31/23
10.50 3:09:49 8:52 17:45 123 102-141 2182 160 88-200 265 6-409 34/9
11.00 3:18:22 8:33 17:07 119 96-137 2037 176 82-198 280 1-378 25/10
11.50 3:24:41 6:18 12:37 121 101-135 1526 185 108-204 221 75-318 4/79
12.00 3:37:02 12:21 24:42 107 88-127 2642 163 94-200 186 38-329 9/31
12.50 3:47:07 10:05 20:10 111 88-133 2239 172 90-196 244 3-335 14/11
13.00 3:55:12 8:05 16:10 122 98-136 1973 172 90-214 264 10-375 18/13
13.50 4:03:30 8:18 16:36 126 107-139 2092 133 110-196 231 46-379 68/2
14.00 4:11:23 7:53 15:46 120 104-139 1892 146 90-196 219 7-361 41/4
14.50 4:18:17 6:54 13:48 119 103-132 1642 184 88-198 267 4-358 9/23
15.00 4:27:10 8:53 17:46 108 95-129 1919 165 106-250 172 32-310 5/66
15.50 4:36:11 9:01 18:02 107 94-125 1929 156 86-196 188 40-296 15/29
15.53 4:37:27 1:16 +1 42:07 100 93-104 4212 120 90-130 150 8-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 4.2% 15:06
    105 5.7% 16:36
    76 8.3% 23:18
    60 7.3% 19:20
    48 3.1% 15:32
    38 4.4% 15:21

  • Cadence Distribution

    162 avge / 250 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 192 11.2 1:36:07 9:10
    Walk 28.5 123 4.4 1:20:54 18:31
    Still 33.3 - - 1:34:18 -
    Pause 2.2 - - 6:08 -

  • Power Distribution

    238W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.87% More
    800m 4:28 8:59 43.78% More
    1km 5:30 8:51 46.71% More
    Mile 11:49 11:49 37.43% More
    5k 45:33 14:40 32.32% More
    5 miles 1:17:31 15:30 30.96% More
    10k 1:36:43 15:34 30.98% More
    10 miles 2:53:45 17:23 28.31% More
    Half 3:49:40 17:32 28.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 35.57
    5km 44:28 14:19 33.11
    5M 1:15:54 15:11 31.62
    10km 1:36:54 15:36 30.92
    10M 2:45:26 16:33 29.73
    Half 3:44:05 17:06 28.97
    20M 6:00:32 18:02 28.15
    Mara 8:08:23 18:38 27.78
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