Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 11:53am by PAJ89

Run > General
  • Time
    57:02
  • Miles
    8.01
  • Min/mi
    7:07
  • Pacing
    95.2%
  • WAVA
    61.06
  • Stride(cm)
    118
  • Cals
    718
  • Watts
    294
  • Cadence
    191
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    983
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 113/122bpm [877b/mi] 81cal 270/399W
2) 1mi - 7:14(7:14/mi) 126/134bpm [912b/mi] 84cal 292/339W
3) 1mi - 7:05(7:05/mi) 135/139bpm [955b/mi] 88cal 298/335W
4) 1mi - 7:01(7:01/mi) 142/145bpm [996b/mi] 93cal 301/344W
5) 1mi - 6:56(6:56/mi) 147/151bpm [1018b/mi] 95cal 298/332W
6) 1mi - 6:55(6:55/mi) 147/150bpm [1017b/mi] 92cal 296/320W
7) 1mi - 7:01(7:01/mi) 148/150bpm [1038b/mi] 92cal 294/320W
8) 1mi - 7:03(7:03/mi) 150/154bpm [1057b/mi] 93cal 300/364W
9) 0.01mi - 2(5:23/mi) 154/154bpm [829b/mi] 308/308W
7:46 7:14 7:05 7:01 6:56 6:55 7:01 7:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:02 103 52-120 827 186 180-190 267 211-309 4/5
0.50 4:02 2:02 8:08 114 107-120 927 188 182-198 274 196-399 5/6
0.75 5:52 1:50 7:20 117 113-121 857 189 184-192 268 238-297 4/7
1.00 7:45 1:53 7:31 119 117-122 895 189 186-192 285 264-305 3/3
1.25 9:36 1:51 7:23 121 116-124 894 189 186-190 285 273-303 3/3
1.50 11:24 1:48 7:11 124 116-127 892 190 186-192 287 279-296 2/3
1.75 13:11 1:47 7:08 127 124-130 905 191 188-194 292 286-302 2/2
2.00 14:59 1:49 7:15 131 126-134 950 191 186-194 302 283-339 4/2
2.25 16:47 1:47 7:09 133 132-135 951 191 190-194 295 277-309 4/2
2.50 18:34 1:47 7:08 133 131-136 949 191 190-192 297 290-305 3/2
2.75 20:18 1:44 6:58 135 133-138 940 191 188-194 300 281-335 4/4
3.00 22:04 1:46 7:03 138 137-139 974 192 186-194 299 288-310 3/3
3.25 23:50 1:46 7:03 141 138-143 995 191 190-194 305 292-338 4/2
3.50 25:35 1:45 7:00 141 139-143 986 192 186-196 296 283-327 4/4
3.75 27:18 1:43 6:54 143 142-145 986 192 186-198 301 291-334 4/3
4.00 29:05 1:46 7:06 144 142-145 1022 191 188-196 301 278-344 4/3
4.25 30:49 1:44 6:58 146 144-148 1017 192 186-200 304 286-331 4/3
4.50 32:32 1:42 6:50 147 145-149 1004 192 186-206 294 263-329 3/4
4.75 34:16 1:44 6:57 146 144-148 1016 191 186-194 295 278-332 4/7
5.00 36:00 1:45 6:58 148 145-151 1031 192 190-194 298 286-314 4/5
5.25 37:44 1:43 6:53 145 144-148 997 192 190-196 293 284-302 3/5
5.50 39:27 1:43 6:54 146 143-149 1007 192 186-196 296 289-303 3/4
5.75 41:12 1:45 6:59 148 146-150 1032 191 186-194 296 287-307 5/5
6.00 42:56 1:44 6:56 148 145-149 1026 192 190-194 300 277-320 4/3
6.25 44:40 1:44 6:57 148 146-150 1027 192 188-194 298 279-320 3/4
6.50 46:24 1:45 6:58 147 146-149 1024 192 190-194 297 283-317 4/4
6.75 48:09 1:45 7:00 149 146-150 1042 192 190-194 291 282-301 2/4
7.00 49:56 1:47 7:09 147 146-148 1051 191 188-194 291 279-306 4/4
7.25 51:40 1:43 6:52 147 145-149 1010 192 190-194 293 285-306 2/4
7.50 53:25 1:45 7:02 150 149-151 1054 192 190-194 300 275-322 4/3
7.75 55:13 1:48 7:13 152 149-153 1097 191 186-196 305 277-364 5/1
8.00 56:59 1:46 7:03 152 149-154 1072 192 186-196 301 285-332 5/2
8.01 57:02 3 7:24 154 154-154 1140 192 192-192 308 308-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 118cm

  • Power Distribution

    294W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.19% More
    800m 3:25 6:51 50.05% More
    1km 4:17 6:53 52.66% More
    Mile 6:54 6:54 56.79% More
    5k 21:34 6:57 60.91% More
    5 miles 34:51 6:58 61.49% More
    10k 43:32 7:00 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.33
    5km 20:28 6:35 64.19
    5M 34:15 6:51 62.55
    10km 43:20 6:58 61.73
    10M 1:12:31 7:15 60.36
    Half 1:37:08 7:25 59.35
    20M 2:33:33 7:41 58.71
    Mara 3:25:40 7:51 58.59

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here