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Thu 22nd May 2025 at 9:35am by jda

Bike > General
  • Time
    2:01:55
  • Miles
    22.72
  • Mph
    11.2
  • FBI
    51.17
  • Cals
    1342
  • BPM
    114
  • %MHR
    67
  • B/mi
    611
  • Asc(m)
    809
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5km - 14:24(2:53/km) 92/120bpm [265b/km] 125cal
2) 5km - 13:38(2:44/km) 123/150bpm [336b/km] 207cal
3) 5km - 14:37(2:55/km) 118/144bpm [345b/km] 180cal
4) 5km - 22:19(4:28/km) 109/140bpm [487b/km] 189cal
5) 5km - 20:39(4:08/km) 109/131bpm [450b/km] 174cal
6) 5km - 18:29(3:42/km) 122/157bpm [451b/km] 225cal
7) 5km - 13:52(2:46/km) 127/152bpm [352b/km] 188cal
8) 1.56km - 3:55(2:31/km) 128/139bpm [322b/km] 54cal
14:24 13:38 14:37 22:19 20:39 18:29 13:52 3:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.56 77 56-99 341 9/54
2.00 8:52 4:27 13.49 90 79-106 400 46/11
3.00 14:03 5:10 11.60 105 94-120 543 36/36
4.00 18:46 4:43 12.72 114 94-132 538 46/25
5.00 22:03 3:17 18.26 115 105-125 378 25/65
6.00 26:48 4:45 12.65 128 115-142 607 35/43
7.00 32:21 5:33 10.81 126 106-150 699 55/23
8.00 36:56 4:35 13.08 111 104-119 509 33/61
9.00 40:56 4:00 15.00 124 109-139 496 33/39
10.00 45:12 4:16 14.04 116 105-131 496 48/27
11.00 49:37 4:24 13.62 118 98-140 520 54/6
12.00 55:53 6:16 9.58 114 99-139 714 37/3
13.00 1:08:58 13:05 4.58 104 74-124 1361 41/55
14.00 1:16:32 7:34 7.92 103 81-126 780 62/2
15.00 1:23:10 6:38 9.05 111 92-131 736 49/25
16.00 1:31:03 7:53 7.61 115 98-143 906 66/3
17.00 1:37:15 6:12 9.68 113 93-131 700 51/31
18.00 1:39:56 2:42 22.27 112 105-119 302 5/105
19.00 1:45:15 5:19 11.30 134 112-157 712 39/64
20.00 1:52:45 7:30 8.00 131 116-152 982 52/25
21.00 1:55:11 2:26 24.59 118 105-129 288 22/92
22.00 1:58:53 3:41 16.26 124 117-133 458 31/78
22.72 2:01:55 3:02 14.13 127 120-138 539 12/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    116 8.4% 5.2
    88 5.7% 4.0
    64 7.6% 5.5
    57 6.3% 5.8
    46 4.1% 8.8
    34 3.7% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:13 2:13 More
    5k 10:45 3:28 More
    5 miles 20:42 4:08 More
    10k 25:27 4:06 More
    10 miles 44:17 4:26 More
    Half 1:08:35 5:14 More
    20 miles 1:48:26 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:05 5:07
    20km 1:04:19 5:11
    15 miles 1:18:31 5:14
    20 miles 1:46:30 5:20
    40km 2:14:06 5:24
    25 miles 2:14:55 5:24
    42km 2:21:13 5:25
    50 miles 4:41:18 5:38
    56 miles 5:17:13 5:40
    100 miles 9:46:30 5:52
    112 miles 11:01:22 5:54
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