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Thu 22nd May 2025 at 8:23am by Eynsham Red

Walk > General
  • Time
    1:24:40
  • Miles
    3.34
  • Min/mi
    25:21
  • Stride(cm)
    60
  • Cals
    355
  • Cadence
    106
  • BPM
    69
  • %MHR
    41.1
  • B/mi
    1738
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 31:01(31:01/mi) 78/92bpm [2419b/mi] 122cal 23/77rpm 1.93/3.61mph
2) 1mi - 25:07(25:07/mi) 70/81bpm [1758b/mi] 103cal 37/78rpm 2.39/3.78mph
3) 1mi - 21:08(21:08/mi) 57/77bpm [1204b/mi] 95cal 45/61rpm 2.84/3.57mph
4) 0.34mi - 7:25(21:46/mi) 56/63bpm [1219b/mi] 35cal 42/57rpm 2.76/3.88mph
31:01 25:07 21:08 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:00 80 73-85 1920 104 86-112 0/21
0.25 6:01 3:01 24:06 84 78-91 2025 111 98-114 0/20
0.38 10:55 4:55 39:17 82 76-87 3222 102 90-130 1/13
0.50 15:33 4:37 36:59 81 74-90 2996 102 86-152 6/9
0.63 18:15 2:42 21:35 77 63-86 1661 106 102-114 8/5
0.75 21:09 2:54 23:14 77 70-86 1789 110 104-114 6/8
0.88 27:51 6:42 53:37 75 69-82 4021 87 80-96 8/9
1.00 31:01 3:09 25:16 69 61-77 1743 102 86-110 10/8
1.13 33:35 2:34 20:35 71 63-78 1461 104 94-108 8/5
1.25 36:03 2:28 19:41 73 68-78 1437 109 106-114 7/6
1.38 38:33 2:30 20:01 72 66-78 1441 109 98-112 9/8
1.50 42:32 3:59 31:53 70 64-76 2232 104 90-156 11/16
1.63 46:14 3:42 29:40 66 53-76 1958 103 96-120 8/5
1.75 50:20 4:06 32:45 74 66-81 2423 102 88-142 10/10
1.88 52:45 2:25 19:22 67 61-74 1297 110 84-144 12/7
2.00 56:08 3:23 27:03 70 57-79 1894 109 94-114 5/6
2.13 58:56 2:48 22:21 56 51-61 1252 107 90-116 8/12
2.25 1:01:20 2:25 19:17 57 52-62 1099 108 98-112 3/5
2.38 1:03:52 2:32 20:15 66 54-77 1336 109 84-114 7/7
2.50 1:06:08 2:16 18:05 60 58-63 1085 113 110-116 7/9
2.63 1:09:09 3:01 24:11 57 54-60 1378 110 102-122 15/14
2.75 1:12:11 3:02 24:15 53 46-57 1285 103 94-108 14/8
2.88 1:14:43 2:32 20:15 54 48-57 1093 103 94-108 12/11
3.00 1:17:16 2:33 20:23 54 50-58 1100 106 98-112 9/13
3.13 1:20:19 3:03 24:24 57 53-61 1391 108 82-114 11/12
3.25 1:22:54 2:35 20:40 54 51-58 1116 104 94-108 11/9
3.34 1:24:41 1:47 19:44 57 53-63 1125 108 102-110 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 19:42

  • Cadence Distribution

    106 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:35 19:17 More
    1km 12:20 19:51 More
    Mile 20:57 20:57 More
    5k 1:19:07 25:28 More
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