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Thu 22nd May 2025 at 8:47am by Tom Fryers

Bike > General
  • Time
    13:34
  • Miles
    3.12
  • Mph
    13.8
  • Cals
    171
  • BPM
    131
  • %MHR
    69
  • B/mi
    570
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5km - 13:26(2:41/km) 131/146bpm [352b/km] 169cal
2) 0.03km - 7(4:27/km) 135/136bpm [601b/km] 2cal
13:26 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 6.35 80 70-95 756 2/1
0.25 1:40 29 15.44 106 96-123 412 0/2
0.38 2:22 42 10.81 128 124-132 710 2/3
0.50 2:55 33 13.54 127 126-130 563 0/3
0.63 3:23 29 15.77 128 126-131 487 1/1
0.75 3:52 28 15.98 134 131-138 503 1/1
0.88 4:17 25 17.71 141 138-143 478 1/1
1.00 4:43 26 17.62 143 142-143 487 2/3
1.13 5:28 45 9.97 142 135-146 855 2/2
1.25 5:58 30 14.98 136 132-144 545 2/1
1.38 6:24 27 16.85 142 140-145 506 2/6
1.50 6:55 31 14.59 138 136-141 567 1/1
1.63 7:25 29 15.33 138 135-140 540 1/1
1.75 7:53 28 16.04 135 132-142 505 1/2
1.88 8:22 29 15.40 143 140-145 557 3/1
2.00 8:51 29 15.49 140 138-144 542 3/3
2.13 9:19 28 16.25 143 143-144 528 2/1
2.25 9:47 28 16.07 143 140-143 534 1/2
2.38 10:12 26 17.42 138 138-140 475 2/1
2.50 10:40 27 16.62 137 137-137 494 2/2
2.63 11:19 40 11.28 134 131-137 712 2/2
2.75 11:47 28 16.31 134 132-135 493 4/2
2.88 12:16 29 15.70 138 134-139 528 3/1
3.00 12:55 39 11.46 138 136-145 722 4/3
3.12 13:34 39 11.45 141 134-146 739 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:46 3:33 More
    1km 2:12 3:33 More
    Mile 3:44 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:58 4:48
    20km 1:00:42 4:53
    15 miles 1:14:26 4:58
    20 miles 1:41:41 5:05
    40km 2:08:42 5:11
    25 miles 2:09:31 5:11
    42km 2:15:42 5:12
    50 miles 4:34:36 5:30
    56 miles 5:10:30 5:33
    100 miles 9:42:12 5:49
    112 miles 10:58:19 5:53
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