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Thu 22nd May 2025 at 7:01am by JoeBaker

Bike > General
  • Time
    30:19
  • Miles
    6.73
  • Mph
    13.3
  • FBI
    54.21
  • Cals
    256
  • Watts
    119
  • Cadence
    52
  • BPM
    114
  • %MHR
    61.1
  • B/mi
    512
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:58(4:30/mi) 114/132bpm [512b/mi] 118cal 51/59rpm 119/137W
2) 3.11mi - 13:56(4:29/mi) 114/133bpm [512b/mi] 118cal 51/62rpm 119/150W
3) 0.51mi - 2:25(4:43/mi) 111/121bpm [523b/mi] 20cal 52/61rpm 114/139W
13:58 13:56 2:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:07 1:07 13.52 119 85-132 528 52 47-59 118 60-137
0.50 2:15 1:09 13.06 112 100-127 514 51 49-52 114 111-116
0.75 3:24 1:09 13.10 105 95-111 481 51 49-53 115 111-119
1.00 4:31 1:07 13.38 107 96-116 480 52 50-54 119 115-122
1.25 5:39 1:07 13.38 109 103-115 489 52 49-54 119 116-123
1.50 6:45 1:06 13.58 114 102-120 504 53 50-56 123 119-130
1.75 7:52 1:07 13.39 116 109-120 520 52 50-53 120 117-123
2.00 8:59 1:07 13.49 114 108-119 507 52 49-58 122 118-125
2.25 10:06 1:07 13.45 116 112-121 518 52 49-54 120 117-125
2.50 11:13 1:08 13.33 117 110-121 527 52 50-53 119 115-123
2.75 12:21 1:07 13.38 118 113-122 529 52 49-54 119 117-123
3.00 13:28 1:08 13.32 116 113-118 522 52 50-54 118 116-121
3.25 14:35 1:07 13.40 116 113-121 520 52 50-54 120 116-123
3.50 15:42 1:07 13.47 113 109-116 503 52 51-54 121 118-124
3.75 16:50 1:08 13.30 114 108-119 514 52 50-53 118 116-121
4.00 17:58 1:08 13.22 113 106-120 513 51 49-54 117 114-122
4.25 19:06 1:09 13.13 116 112-124 530 51 48-55 115 112-123
4.50 20:14 1:08 13.32 118 105-128 531 52 50-54 119 116-124
4.75 21:21 1:07 13.50 122 114-133 542 52 50-58 121 115-128
5.00 22:27 1:07 13.52 112 93-127 497 53 50-56 122 115-130
5.25 23:33 1:05 13.76 117 99-127 510 53 48-62 126 116-150
5.50 24:41 1:08 13.14 114 106-124 521 51 49-53 115 111-119
5.75 25:48 1:07 13.36 109 104-112 490 52 50-54 119 115-124
6.00 26:56 1:07 13.35 108 106-110 485 52 50-54 119 116-124
6.25 28:03 1:07 13.36 113 105-118 507 52 49-55 119 114-126
6.50 29:09 1:06 13.69 109 104-114 478 53 49-61 125 117-139
6.73 30:19 1:10 11.67 112 95-121 576 52 49-55 108 4-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Power Distribution

    119W (150 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:11 4:24 More
    1km 2:45 4:25 More
    Mile 4:26 4:26 More
    5k 13:55 4:29 More
    5 miles 22:24 4:29 More
    10k 27:50 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:08 4:37
    20km 58:05 4:40
    15 miles 1:10:54 4:44
    20 miles 1:36:11 4:49
    40km 2:01:06 4:52
    25 miles 2:01:51 4:52
    42km 2:07:31 4:53
    50 miles 4:14:02 5:05
    56 miles 4:46:28 5:07
    100 miles 8:49:39 5:18
    112 miles 9:57:15 5:20
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