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Thu 22nd May 2025 at 6:03am by jamesmcf

Run > Intervals
  • Time
    39:09
  • Miles
    4.38
  • Min/mi
    8:56
  • Pacing
    71.9%
  • WAVA
    53.40
  • Stride(cm)
    112
  • Cals
    440
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1197
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/131bpm [1104b/mi] 96cal
2) 0.42mi - 2:56(6:58/mi) 140/147bpm [974b/mi] 37cal
3) 0.19mi - 2:00(10:20/mi) 127/150bpm [1312b/mi] 20cal
4) 0.14mi - 1:00(7:17/mi) 145/152bpm [1056b/mi] 13cal
5) 0.21mi - 2:00(9:42/mi) 127/152bpm [1232b/mi] 19cal
6) 0.14mi - 1:00(7:01/mi) 149/153bpm [1045b/mi] 13cal
7) 0.19mi - 2:00(10:29/mi) 135/153bpm [1416b/mi] 22cal
8) 0.14mi - 1:00(7:05/mi) 148/159bpm [1048b/mi] 13cal
9) 0.18mi - 2:00(10:58/mi) 138/161bpm [1513b/mi] 23cal
10) 0.14mi - 1:00(7:22/mi) 147/152bpm [1083b/mi] 13cal
11) 0.2mi - 2:00(10:07/mi) 138/155bpm [1395b/mi] 23cal
12) 0.14mi - 1:00(7:07/mi) 151/155bpm [1075b/mi] 13cal
13) 0.21mi - 2:00(9:23/mi) 141/155bpm [1323b/mi] 24cal
14) 0.06mi - 1:00(16:19/mi) 140/149bpm [2285b/mi] 12cal
15) 0.15mi - 1:00(6:46/mi) 138/146bpm [933b/mi] 10cal
16) 0.06mi - 1:00(17:56/mi) 138/145bpm [2476b/mi] 11cal
17) 0.15mi - 1:00(6:36/mi) 133/148bpm [878b/mi] 9cal
18) 0.06mi - 1:00(16:15/mi) 142/152bpm [2307b/mi] 12cal
19) 0.16mi - 1:00(6:05/mi) 138/150bpm [840b/mi] 11cal
20) 0.06mi - 1:00(15:36/mi) 144/154bpm [2248b/mi] 12cal
21) 0.12mi - 1:00(8:27/mi) 129/137bpm [1090b/mi] 8cal
22) 0.12mi - 1:00(8:30/mi) 142/145bpm [1207b/mi] 12cal
23) 0.12mi - 1:00(8:15/mi) 144/146bpm [1187b/mi] 13cal
24) 0.01mi - 5(8:56/mi) 144/144bpm [1287b/mi] 1cal
9:07 2:56 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 120 74-131 1094 170 162-174 21/20
1.42 12:03 2:56 6:57 140 130-147 974 173 170-178 3/7
1.62 14:03 2:00 10:20 127 107-150 1313 124 0-178 4/3
1.75 15:03 1:00 7:16 145 139-152 1053 174 170-178 2/1
1.96 17:03 2:00 9:42 127 109-152 1232 143 0-180 7/6
2.10 18:03 1:00 7:00 148 144-153 1036 176 172-178 2/1
2.29 20:03 2:00 10:30 135 118-153 1418 140 0-174 4/2
2.43 21:03 1:00 7:05 148 140-160 1049 175 172-176 7/1
2.62 23:03 2:00 10:57 138 119-161 1512 104 0-176 3/4
2.75 24:03 1:00 7:21 147 143-153 1080 173 172-174 1/1
2.95 26:03 2:00 10:08 139 123-153 1408 137 0-178 5/3
3.09 27:03 1:00 7:06 151 145-155 1071 176 176-180 3/2
3.30 29:03 2:00 9:24 140 126-155 1316 140 0-230 4/3
3.36 30:03 1:00 16:18 137 124-149 2233 113 0-178 2/1
3.51 31:03 1:00 6:46 138 124-146 934 170 112-180 3/4
3.57 32:03 1:00 17:50 137 120-145 2443 107 0-176 1/1
3.72 33:03 1:00 6:38 133 119-148 882 167 0-182 2/1
3.78 34:03 1:00 16:12 140 127-152 2268 120 0-180 1/1
3.95 35:03 1:00 6:07 138 125-150 844 180 170-184 1/3
4.01 36:03 1:00 15:36 141 125-154 2201 114 0-182 0/2
4.13 37:03 1:00 8:30 129 123-138 1096 151 0-174 1/2
4.25 38:03 1:00 8:28 142 138-145 1201 173 172-174 1/1
4.37 39:03 1:00 8:15 144 143-145 1187 173 172-174 0/1
4.38 39:09 6 +1 10:09 144 144-144 1462 171 170-172 0/0
4.38 39:09 0 +1 6:42 144 144-144 966 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:34

  • Cadence Distribution

    161 avge / 230 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 173 4 31:50 8:01
    Walk 18.7 114 0.4 7:19 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.19% More
    800m 3:44 7:30 52.40% More
    1km 4:48 7:43 53.56% More
    Mile 8:07 8:07 54.48% More
    5k 27:16 8:47 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 26:58 8:41 54.60
    5M 45:12 9:02 53.10
    10km 57:14 9:13 52.35
    10M 1:35:57 9:36 51.26
    Half 2:08:39 9:49 50.45
    20M 3:23:41 10:11 49.84
    Mara 4:33:05 10:25 49.68

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