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Wed 21st May 2025 at 6:27pm by Atul73

Run > General
  • Time
    1:00:09
  • Miles
    5.34
  • Min/mi
    11:16
  • Pacing
    52.8%
  • Stride(cm)
    83
  • Cals
    608
  • Watts
    235
  • Cadence
    173
  • BPM
    134
  • B/mi
    1508
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 121/136bpm [1408b/mi] 108cal
2) 1mi - 11:13(11:13/mi) 135/143bpm [1514b/mi] 122cal
3) 1mi - 11:06(11:06/mi) 138/145bpm [1531b/mi] 121cal
4) 1mi - 11:08(11:08/mi) 138/145bpm [1536b/mi] 113cal
5) 1mi - 11:16(11:16/mi) 137/143bpm [1544b/mi] 108cal
6) 0.34mi - 3:48(11:16/mi) 137/141bpm [1543b/mi] 36cal
11:38 11:13 11:06 11:08 11:16 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:34 112 88-118 1408 171 128-174 219 207-243 2/1
0.50 5:59 2:50 11:21 118 113-125 1340 175 138-178 230 196-300 1/1
0.75 8:49 2:51 11:22 124 121-132 1410 175 172-178 230 222-241 1/1
1.00 11:38 2:49 11:15 132 128-136 1484 175 172-178 232 224-242 2/2
1.25 14:28 2:49 11:18 134 130-139 1514 174 172-176 233 225-245 1/1
1.50 20:05 5:37 +2:51 22:30 133 130-138 2992 174 172-176 235 224-246 3/3
1.75 22:56 2:51 11:23 133 125-138 1514 173 170-174 233 223-247 1/1
2.00 25:43 2:47 11:08 140 136-143 1559 175 170-178 233 223-245 2/2
2.25 28:29 2:46 11:05 138 135-142 1529 173 168-176 240 231-264 3/3
2.50 31:15 2:46 11:03 138 135-143 1525 174 170-178 237 226-248 2/3
2.75 34:01 2:46 11:06 139 135-143 1543 174 172-176 236 229-248 1/2
3.00 36:49 2:47 11:09 139 135-145 1550 173 170-176 237 229-246 1/2
3.25 39:34 2:45 11:00 138 135-143 1518 174 170-176 239 231-251 2/2
3.50 42:18 2:45 10:59 139 137-143 1528 173 170-176 243 234-255 3/2
3.75 45:04 2:46 11:04 140 136-144 1550 171 168-174 242 225-285 2/2
4.00 49:35 4:31 +1:39 18:04 133 104-145 2403 170 104-176 234 61-251 2/4
4.25 52:29 2:53 11:34 133 126-137 1538 171 170-174 233 221-251 2/1
4.50 55:21 2:52 11:28 136 134-141 1559 173 170-176 232 223-240 3/2
4.75 58:07 2:46 11:05 138 134-143 1529 173 170-174 240 228-255 2/2
5.00 1:00:52 2:45 11:00 139 137-142 1529 173 170-174 241 232-251 1/1
5.25 1:03:37 2:45 11:02 138 136-141 1522 172 170-174 241 230-255 2/2
5.34 1:06:58 3:21 +2:18 38:20 135 113-139 5174 171 170-172 245 239-259 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 5.3 1:02:44 12:30
    Walk 0.2 121 0 8 20:58
    Still 0.2 - - 10 -
    Pause 5.5 - - 3:56 -

  • Power Distribution

    235W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 26.54% More
    800m 5:27 10:57 30.95% More
    1km 6:49 10:59 32.61% More
    Mile 11:01 11:01 35.09% More
    5k 36:19 11:41 35.29% More
    5 miles 1:00:26 12:05 34.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:53 10:54
    5M 56:06 11:13
    10km 1:10:38 11:22
    10M 1:56:58 11:42
    Half 2:35:43 11:53
    20M 4:03:51 12:12
    Mara 5:24:40 12:24
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