Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 6:27pm by Atul73
Run > General
-
Time
1:00:09
-
Miles
5.34
-
Min/mi
11:16
-
Pacing
52.8%
-
Stride(cm)
83
-
Cals
608
-
Watts
235
-
Cadence
173
-
BPM
134
-
B/mi
1508
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:38(11:38/mi) 121/136bpm [1408b/mi] 108cal
2) 1mi - 11:13(11:13/mi) 135/143bpm [1514b/mi] 122cal
3) 1mi - 11:06(11:06/mi) 138/145bpm [1531b/mi] 121cal
4) 1mi - 11:08(11:08/mi) 138/145bpm [1536b/mi] 113cal
5) 1mi - 11:16(11:16/mi) 137/143bpm [1544b/mi] 108cal
6) 0.34mi - 3:48(11:16/mi) 137/141bpm [1543b/mi] 36cal
11:38 11:13 11:06 11:08 11:16 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:34 |
112 88-118 |
1408 |
171 128-174 |
219 207-243 |
2/1 |
| 0.50 |
5:59 |
2:50 |
11:21 |
118 113-125 |
1340 |
175 138-178 |
230 196-300 |
1/1 |
| 0.75 |
8:49 |
2:51 |
11:22 |
124 121-132 |
1410 |
175 172-178 |
230 222-241 |
1/1 |
| 1.00 |
11:38 |
2:49 |
11:15 |
132 128-136 |
1484 |
175 172-178 |
232 224-242 |
2/2 |
| 1.25 |
14:28 |
2:49 |
11:18 |
134 130-139 |
1514 |
174 172-176 |
233 225-245 |
1/1 |
| 1.50 |
20:05 |
5:37 +2:51
|
22:30 |
133 130-138 |
2992 |
174 172-176 |
235 224-246 |
3/3 |
| 1.75 |
22:56 |
2:51 |
11:23 |
133 125-138 |
1514 |
173 170-174 |
233 223-247 |
1/1 |
| 2.00 |
25:43 |
2:47 |
11:08 |
140 136-143 |
1559 |
175 170-178 |
233 223-245 |
2/2 |
| 2.25 |
28:29 |
2:46 |
11:05 |
138 135-142 |
1529 |
173 168-176 |
240 231-264 |
3/3 |
| 2.50 |
31:15 |
2:46 |
11:03 |
138 135-143 |
1525 |
174 170-178 |
237 226-248 |
2/3 |
| 2.75 |
34:01 |
2:46 |
11:06 |
139 135-143 |
1543 |
174 172-176 |
236 229-248 |
1/2 |
| 3.00 |
36:49 |
2:47 |
11:09 |
139 135-145 |
1550 |
173 170-176 |
237 229-246 |
1/2 |
| 3.25 |
39:34 |
2:45 |
11:00 |
138 135-143 |
1518 |
174 170-176 |
239 231-251 |
2/2 |
| 3.50 |
42:18 |
2:45 |
10:59 |
139 137-143 |
1528 |
173 170-176 |
243 234-255 |
3/2 |
| 3.75 |
45:04 |
2:46 |
11:04 |
140 136-144 |
1550 |
171 168-174 |
242 225-285 |
2/2 |
| 4.00 |
49:35 |
4:31 +1:39
|
18:04 |
133 104-145 |
2403 |
170 104-176 |
234 61-251 |
2/4 |
| 4.25 |
52:29 |
2:53 |
11:34 |
133 126-137 |
1538 |
171 170-174 |
233 221-251 |
2/1 |
| 4.50 |
55:21 |
2:52 |
11:28 |
136 134-141 |
1559 |
173 170-176 |
232 223-240 |
3/2 |
| 4.75 |
58:07 |
2:46 |
11:05 |
138 134-143 |
1529 |
173 170-174 |
240 228-255 |
2/2 |
| 5.00 |
1:00:52 |
2:45 |
11:00 |
139 137-142 |
1529 |
173 170-174 |
241 232-251 |
1/1 |
| 5.25 |
1:03:37 |
2:45 |
11:02 |
138 136-141 |
1522 |
172 170-174 |
241 230-255 |
2/2 |
| 5.34 |
1:06:58 |
3:21 +2:18
|
38:20 |
135 113-139 |
5174 |
171 170-172 |
245 239-259 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
173 |
5.3 |
1:02:44 |
12:30 |
| Walk |
0.2 |
121 |
0 |
8 |
20:58 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
5.5 |
- |
- |
3:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:55 |
26.54% |
More |
| 800m |
5:27 |
10:57 |
30.95% |
More |
| 1km |
6:49 |
10:59 |
32.61% |
More |
| Mile |
11:01 |
11:01 |
35.09% |
More |
| 5k |
36:19 |
11:41 |
35.29% |
More |
| 5 miles |
1:00:26 |
12:05 |
34.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:11 |
10:11 |
| 5km |
33:53 |
10:54 |
| 5M |
56:06 |
11:13 |
| 10km |
1:10:38 |
11:22 |
| 10M |
1:56:58 |
11:42 |
| Half |
2:35:43 |
11:53 |
| 20M |
4:03:51 |
12:12 |
| Mara |
5:24:40 |
12:24 |
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