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Wed 21st May 2025 at 8:03pm by Sampson

Run > Race
  • Time
    16:06
  • Miles
    2.62
  • Min/mi
    6:09
  • Pacing
    87.6%
  • WAVA
    68.61
  • Stride(cm)
    147
  • Cals
    234
  • Watts
    414
  • Cadence
    178
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1082
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 160/169bpm [566b/km] 46cal 388/498W
2) 1km - 3:58(3:58/km) 150/156bpm [596b/km] 50cal 403/526W
3) 1km - 3:56(3:56/km) 187/197bpm [735b/km] 60cal 411/491W
4) 1km - 3:53(3:53/km) 199/208bpm [772b/km] 64cal 430/545W
5) 0.21km - 47(3:39/km) 205/206bpm [750b/km] 14cal 485/631W
3:32 3:58 3:56 3:53 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 4:35 142 128-165 651 196 124-208 344 141-498 0/7
0.25 1:15 41 5:24 168 165-169 909 189 186-190 403 355-433 1/1
0.38 1:59 44 5:52 168 166-169 987 186 184-190 399 382-422 0/2
0.50 2:48 49 6:28 164 158-167 1061 184 182-186 387 363-422 4/0
0.63 3:32 45 5:57 156 156-157 927 185 182-190 437 412-470 0/2
0.75 4:16 44 5:48 153 149-156 888 168 94-190 385 253-444 2/2
0.88 5:03 47 6:20 149 146-154 943 184 178-190 473 404-526 7/0
1.00 6:05 1:02 8:16 152 145-156 1257 175 172-178 436 392-487 8/0
1.13 6:52 47 6:16 147 145-148 921 170 164-174 328 291-395 0/13
1.25 7:31 39 5:14 151 149-155 791 174 170-176 374 299-435 0/12
1.38 8:14 42 5:38 163 154-167 918 174 170-176 386 360-412 0/10
1.50 8:59 45 6:03 187 167-195 1130 175 172-178 434 367-491 3/2
1.63 9:48 49 6:36 196 195-197 1293 174 174-176 422 404-481 1/2
1.75 10:40 52 6:56 194 193-196 1346 174 170-178 400 380-424 2/1
1.88 11:30 50 6:39 194 191-196 1289 175 174-178 413 401-429 3/2
2.00 12:16 46 6:04 193 189-196 1172 177 176-180 390 358-433 2/3
2.13 13:03 47 6:18 196 196-197 1235 175 172-176 403 378-442 2/1
2.25 13:50 47 6:19 200 197-202 1264 176 172-180 422 391-456 3/1
2.38 14:36 46 6:08 204 201-208 1251 176 172-180 434 380-508 6/1
2.50 15:24 47 6:19 206 203-208 1302 178 174-188 503 415-545 8/0
2.62 16:05 41 5:49 205 204-206 1193 175 168-182 494 410-631 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 208 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 6:09
    18 4.2% 7:18

  • Cadence Distribution

    178 avge / 208 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 2.6 15:57 6:09
    Walk 0.8 97 0 8 5:54

  • Power Distribution

    414W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 60.54% More
    800m 2:47 5:35 62.05% More
    1km 3:31 5:40 64.60% More
    Mile 6:05 6:05 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.92
    5km 19:17 6:12 68.63
    5M 31:56 6:23 67.46
    10km 40:13 6:28 66.83
    10M 1:06:36 6:40 66.04
    Half 1:28:40 6:46 65.35
    20M 2:18:50 6:57 65.14
    Mara 3:04:51 7:03 65.32

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