Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 7:02pm by Andy kemp

Run > General
  • Time
    1:06:36
  • Miles
    6.19
  • Min/mi
    10:46
  • Pacing
    86.1%
  • WAVA
    48.57
  • Stride(cm)
    96
  • Cals
    768
  • Watts
    286
  • Cadence
    157
  • BPM
    127
  • %MHR
    74
  • B/mi
    1361
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 127/134bpm [1205b/mi] 120cal 320/380W
2) 1mi - 10:20(10:20/mi) 130/136bpm [1343b/mi] 126cal 295/471W
3) 1mi - 10:59(10:59/mi) 126/134bpm [1385b/mi] 128cal 287/425W
4) 1mi - 11:30(11:30/mi) 124/132bpm [1425b/mi] 122cal 256/405W
5) 1mi - 11:06(11:06/mi) 125/134bpm [1388b/mi] 124cal 283/445W
6) 1mi - 11:26(11:26/mi) 127/137bpm [1451b/mi] 125cal 273/430W
7) 0.19mi - 1:46(9:05/mi) 135/142bpm [1227b/mi] 23cal 323/371W
9:29 10:20 10:59 11:30 11:06 11:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 112 69-129 1035 168 164-176 333 249-380 3/1
0.50 4:41 2:22 9:28 130 128-132 1230 164 162-166 323 309-340 3/2
0.75 7:06 2:25 9:41 132 131-133 1277 164 162-166 313 295-335 2/5
1.00 9:29 2:23 9:33 133 130-134 1270 163 158-168 311 288-362 5/6
1.25 11:58 2:29 9:57 134 132-135 1333 163 160-166 300 269-321 2/4
1.50 14:35 2:36 10:25 132 124-136 1376 159 118-250 273 142-328 3/3
1.75 17:11 2:36 10:25 129 118-134 1343 156 124-244 291 167-355 6/5
2.00 19:49 2:38 10:32 125 118-131 1317 158 118-240 317 137-471 4/7
2.25 22:31 2:42 10:49 128 123-134 1384 157 118-168 285 141-377 8/6
2.50 25:21 2:51 11:22 125 120-129 1421 152 114-168 276 86-425 4/4
2.75 28:00 2:38 10:33 124 119-130 1309 158 116-236 293 80-368 7/4
3.00 30:48 2:48 11:12 125 118-133 1401 153 114-168 296 132-376 7/7
3.25 33:44 2:56 11:44 127 119-132 1490 153 104-168 270 128-354 5/7
3.50 36:32 2:48 11:13 123 113-131 1379 153 104-240 253 91-366 3/5
3.75 39:18 2:46 11:04 124 113-128 1372 155 120-170 272 69-388 11/7
4.00 42:17 3:00 11:58 122 110-130 1460 150 114-234 238 81-405 2/5
4.25 45:09 2:52 11:26 121 107-131 1384 152 118-168 252 132-335 3/1
4.50 47:55 2:46 11:04 128 119-133 1417 155 122-168 297 138-445 10/6
4.75 50:45 2:50 11:20 123 115-128 1393 154 120-172 296 133-402 6/10
5.00 53:24 2:39 10:36 127 118-134 1346 161 120-176 286 135-362 4/6
5.25 56:20 2:56 11:44 129 120-135 1514 153 118-176 257 136-391 9/6
5.50 59:11 2:51 11:23 123 114-129 1401 154 122-168 281 144-394 5/4
5.75 1:02:02 2:51 11:23 126 118-132 1435 154 114-168 275 141-350 6/5
6.00 1:04:50 2:48 11:12 130 124-137 1457 153 118-170 279 126-430 7/7
6.19 1:06:36 1:46 9:06 135 125-142 1228 166 164-170 323 276-371 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 165 5.4 53:41 9:57
    Walk 19.4 121 0.8 12:55 16:11

  • Power Distribution

    286W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.51% More
    800m 4:38 9:20 45.37% More
    1km 5:51 9:24 47.52% More
    Mile 9:29 9:29 50.84% More
    5k 32:06 10:20 49.45% More
    5 miles 53:24 10:41 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.94
    5km 32:04 10:19 49.50
    5M 53:07 10:37 48.86
    10km 1:06:52 10:46 48.53
    10M 1:50:44 11:04 48.21
    Half 2:27:26 11:15 47.84
    20M 3:50:52 11:33 47.88
    Mara 5:07:23 11:44 48.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here