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Wed 21st May 2025 at 7:02pm by Andy kemp

Run > General

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Time
1:06:36
Miles
6.19
Min/mi
10:46
Pacing
86.1%
WAVA
48.57
Stride(cm)
96
Cals
768
Watts
286
Cadence
157
BPM
127
%MHR
74
B/mi
1361
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 127/134bpm [1205b/mi] 120cal 320/380W
2) 1mi - 10:20(10:20/mi) 130/136bpm [1343b/mi] 126cal 295/471W
3) 1mi - 10:59(10:59/mi) 126/134bpm [1385b/mi] 128cal 287/425W
4) 1mi - 11:30(11:30/mi) 124/132bpm [1425b/mi] 122cal 256/405W
5) 1mi - 11:06(11:06/mi) 125/134bpm [1388b/mi] 124cal 283/445W
6) 1mi - 11:26(11:26/mi) 127/137bpm [1451b/mi] 125cal 273/430W
7) 0.19mi - 1:46(9:05/mi) 135/142bpm [1227b/mi] 23cal 323/371W

9:29 10:20 10:59 11:30 11:06 11:26 1:46

Pace

29%

11%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	112 69-129	1035	168 164-176	333 249-380	3/1
0.50	4:41	2:22	9:28	130 128-132	1230	164 162-166	323 309-340	3/2
0.75	7:06	2:25	9:41	132 131-133	1277	164 162-166	313 295-335	2/5
1.00	9:29	2:23	9:33	133 130-134	1270	163 158-168	311 288-362	5/6
1.25	11:58	2:29	9:57	134 132-135	1333	163 160-166	300 269-321	2/4
1.50	14:35	2:36	10:25	132 124-136	1376	159 118-250	273 142-328	3/3
1.75	17:11	2:36	10:25	129 118-134	1343	156 124-244	291 167-355	6/5
2.00	19:49	2:38	10:32	125 118-131	1317	158 118-240	317 137-471	4/7
2.25	22:31	2:42	10:49	128 123-134	1384	157 118-168	285 141-377	8/6
2.50	25:21	2:51	11:22	125 120-129	1421	152 114-168	276 86-425	4/4
2.75	28:00	2:38	10:33	124 119-130	1309	158 116-236	293 80-368	7/4
3.00	30:48	2:48	11:12	125 118-133	1401	153 114-168	296 132-376	7/7
3.25	33:44	2:56	11:44	127 119-132	1490	153 104-168	270 128-354	5/7
3.50	36:32	2:48	11:13	123 113-131	1379	153 104-240	253 91-366	3/5
3.75	39:18	2:46	11:04	124 113-128	1372	155 120-170	272 69-388	11/7
4.00	42:17	3:00	11:58	122 110-130	1460	150 114-234	238 81-405	2/5
4.25	45:09	2:52	11:26	121 107-131	1384	152 118-168	252 132-335	3/1
4.50	47:55	2:46	11:04	128 119-133	1417	155 122-168	297 138-445	10/6
4.75	50:45	2:50	11:20	123 115-128	1393	154 120-172	296 133-402	6/10
5.00	53:24	2:39	10:36	127 118-134	1346	161 120-176	286 135-362	4/6
5.25	56:20	2:56	11:44	129 120-135	1514	153 118-176	257 136-391	9/6
5.50	59:11	2:51	11:23	123 114-129	1401	154 122-168	281 144-394	5/4
5.75	1:02:02	2:51	11:23	126 118-132	1435	154 114-168	275 141-350	6/5
6.00	1:04:50	2:48	11:12	130 124-137	1457	153 118-170	279 126-430	7/7
6.19	1:06:36	1:46	9:06	135 125-142	1228	166 164-170	323 276-371	4/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 10m, Flat prediction 1:06:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (471 max)

Power Graph

Power Bands

Cadence

157 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	5.4	53:41	9:57
Walk	19.4	121	0.8	12:55	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.51%	More
800m	4:38	9:20	45.37%	More
1km	5:51	9:24	47.52%	More
Mile	9:29	9:29	50.84%	More
5k	32:06	10:20	49.45%	More
5 miles	53:24	10:41	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.94
5km	32:04	10:19	49.50
5M	53:07	10:37	48.86
10km	1:06:52	10:46	48.53
10M	1:50:44	11:04	48.21
Half	2:27:26	11:15	47.84
20M	3:50:52	11:33	47.88
Mara	5:07:23	11:44	48.14

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