Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 12:52pm by Will Taylor

Run > General
  • Time
    21:08
  • Miles
    3.07
  • Min/mi
    6:53
  • Pacing
    95.9%
  • WAVA
    60.96
  • Stride(cm)
    123
  • Cals
    289
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1027
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 139/164bpm [945b/mi] 83cal 8.82/9.73mph
2) 1mi - 6:59(6:59/mi) 156/162bpm [1090b/mi] 100cal 8.59/9.1mph
3) 1mi - 6:54(6:54/mi) 159/166bpm [1097b/mi] 100cal 8.69/8.91mph
4) 0.07mi - 27(6:29/mi) 164/166bpm [1063b/mi] 6cal 9.25/8.95mph
6:48 6:59 6:54 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 116 91-138 842 188 116-194 2/0
0.25 1:48 54 7:09 141 135-145 1007 191 190-192 2/4
0.38 2:36 48 6:23 119 104-141 760 193 192-194 3/6
0.50 3:26 50 6:38 124 116-130 822 193 190-194 10/3
0.63 4:14 48 6:28 130 125-133 841 193 192-194 1/5
0.75 5:06 52 6:53 156 137-164 1075 193 192-194 5/6
0.88 5:57 52 6:53 161 160-162 1108 193 192-194 2/6
1.00 6:47 50 6:36 159 158-162 1050 193 192-196 10/3
1.13 7:40 53 7:01 159 156-162 1116 190 190-192 4/6
1.25 8:33 53 7:07 155 153-156 1103 189 186-192 7/3
1.38 9:25 52 6:57 155 153-158 1077 189 188-190 0/8
1.50 10:19 54 7:09 156 152-159 1116 190 188-196 5/6
1.63 11:10 52 6:52 159 157-160 1092 190 188-192 4/1
1.75 12:02 52 6:56 160 158-161 1108 188 186-190 9/11
1.88 12:52 50 6:42 157 153-160 1052 188 188-190 4/10
2.00 13:46 54 7:09 149 148-152 1065 188 188-190 13/4
2.13 14:39 53 7:02 152 150-154 1070 188 186-190 1/2
2.25 15:32 53 7:05 155 150-158 1098 190 188-190 7/2
2.38 16:24 52 6:57 158 155-161 1098 187 184-190 1/5
2.50 17:16 52 6:57 158 156-159 1098 188 186-190 4/1
2.63 18:06 50 6:40 160 158-162 1068 189 188-190 3/2
2.75 19:00 54 7:10 163 161-166 1169 187 182-188 3/1
2.88 19:51 51 6:47 162 160-164 1098 187 186-188 2/2
3.00 20:40 49 6:32 162 160-163 1057 189 188-190 2/3
3.07 21:08 28 6:42 164 163-166 1099 190 188-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 6:13

  • Cadence Distribution

    190 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:06 6:53
    Walk 0.2 116 0 2 29:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.03% More
    800m 3:17 6:35 51.59% More
    1km 4:08 6:38 54.15% More
    Mile 6:44 6:44 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.34
    5km 21:25 6:54 60.92
    5M 36:23 7:17 58.59
    10km 46:20 7:27 57.50
    10M 1:18:43 7:52 55.38
    Half 1:46:19 8:07 54.01
    20M 2:50:19 8:31 52.84
    Mara 3:50:03 8:47 52.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here