Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 9:04am by ClaudieC

Run > General
  • Time
    4:52:49
  • Miles
    26.68
  • Min/mi
    10:59
  • Pacing
    84.7%
  • WAVA
    59.27
  • Stride(cm)
    91
  • Cals
    2267
  • Watts
    190
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1580
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 137/144bpm [1516b/mi] 88cal 186/275W
2) 1mi - 10:03(10:03/mi) 144/149bpm [1448b/mi] 83cal 197/221W
3) 1mi - 9:58(9:58/mi) 149/152bpm [1485b/mi] 85cal 203/229W
4) 1mi - 10:50(10:50/mi) 149/154bpm [1614b/mi] 91cal 194/257W
5) 1mi - 10:19(10:19/mi) 145/147bpm [1496b/mi] 85cal 194/224W
6) 1mi - 10:22(10:22/mi) 145/147bpm [1502b/mi] 85cal 196/233W
7) 1mi - 11:17(11:17/mi) 144/148bpm [1625b/mi] 89cal 189/245W
8) 1mi - 10:57(10:57/mi) 140/143bpm [1533b/mi] 82cal 182/221W
9) 1mi - 10:39(10:39/mi) 141/143bpm [1502b/mi] 82cal 191/216W
10) 1mi - 10:40(10:40/mi) 144/147bpm [1535b/mi] 85cal 194/238W
11) 1mi - 11:35(11:35/mi) 143/149bpm [1656b/mi] 90cal 180/254W
12) 1mi - 10:28(10:28/mi) 146/148bpm [1529b/mi] 84cal 190/217W
13) 1mi - 10:29(10:29/mi) 147/151bpm [1541b/mi] 86cal 195/227W
14) 1mi - 12:58(12:58/mi) 139/148bpm [1802b/mi] 89cal 162/237W
15) 1mi - 10:50(10:50/mi) 142/147bpm [1539b/mi] 83cal 184/208W
16) 1mi - 10:41(10:41/mi) 146/147bpm [1560b/mi] 85cal 191/209W
17) 1mi - 11:42(11:42/mi) 144/148bpm [1684b/mi] 88cal 183/232W
18) 1mi - 10:59(10:59/mi) 143/148bpm [1570b/mi] 81cal 180/215W
19) 1mi - 10:40(10:40/mi) 147/149bpm [1568b/mi] 85cal 191/224W
20) 1mi - 10:53(10:53/mi) 146/150bpm [1588b/mi] 85cal 190/220W
21) 1mi - 12:05(12:05/mi) 144/151bpm [1740b/mi] 88cal 172/235W
22) 1mi - 10:57(10:57/mi) 144/148bpm [1576b/mi] 82cal 184/227W
23) 1mi - 10:48(10:48/mi) 145/147bpm [1566b/mi] 82cal 189/229W
24) 1mi - 12:12(12:12/mi) 142/147bpm [1732b/mi] 84cal 173/239W
25) 1mi - 11:05(11:05/mi) 142/146bpm [1573b/mi] 82cal 182/224W
26) 1mi - 10:49(10:49/mi) 145/147bpm [1568b/mi] 82cal 188/208W
27) 0.68mi - 7:30(10:59/mi) 145/148bpm [1593b/mi] 56cal 188/257W
11:04 10:03 9:58 10:50 10:19 10:22 11:17 10:57 10:39 10:40 11:35 10:28 10:29 12:58 10:50 10:41 11:42 10:59 10:40 10:53 12:05 10:57 10:48 12:12 11:05 10:49 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:03 11:03 11:03 137 95-144 1514 165 154-178 188 127-275 25/20
2.00 21:06 10:04 10:04 144 135-149 1448 164 158-174 197 170-221 13/24
3.00 31:05 9:58 9:58 149 147-152 1485 164 160-170 203 178-229 18/14
4.00 41:54 10:50 10:50 149 141-154 1614 162 152-170 202 157-257 30/19
5.00 52:13 10:19 10:19 145 143-147 1496 161 152-166 194 162-224 13/28
6.00 1:02:35 10:22 10:22 145 142-147 1503 161 156-166 196 187-233 17/15
7.00 1:13:52 11:17 11:17 144 136-148 1625 159 154-170 199 174-245 26/13
8.00 1:24:49 10:57 10:57 140 135-143 1532 160 148-168 182 142-221 12/25
9.00 1:35:29 10:39 10:39 141 134-143 1503 160 156-166 191 178-216 18/17
10.00 1:46:08 10:40 10:40 144 140-147 1535 160 156-168 194 175-238 27/11
11.00 1:57:43 11:35 11:35 143 134-149 1656 161 146-166 192 159-254 13/28
12.00 2:08:11 10:28 10:28 146 143-148 1529 162 154-168 190 162-217 17/20
13.00 2:18:41 10:29 10:29 147 145-151 1542 162 158-170 195 180-227 19/13
14.00 2:31:39 12:58 12:58 139 119-148 1802 155 88-168 181 44-237 25/17
15.00 2:42:29 10:50 10:50 142 134-147 1539 161 150-168 184 152-208 13/27
16.00 2:53:10 10:41 10:41 146 143-147 1560 161 156-168 191 167-209 16/13
17.00 3:04:52 11:42 11:42 144 131-148 1684 161 156-168 196 158-232 28/11
18.00 3:15:50 10:58 10:58 143 139-148 1569 160 148-166 181 148-215 12/30
19.00 3:26:30 10:40 10:40 147 145-149 1568 161 156-166 191 162-224 19/18
20.00 3:37:22 10:51 10:51 146 143-150 1585 161 156-170 190 167-220 23/14
21.00 3:49:28 12:06 12:06 144 131-151 1742 160 100-172 188 12-235 19/21
22.00 4:00:25 10:57 10:57 144 138-148 1576 160 154-166 184 157-227 14/21
23.00 4:11:13 10:48 10:48 145 142-147 1566 160 152-168 189 174-229 19/14
24.00 4:23:25 12:12 12:12 142 131-147 1732 159 32-168 186 2-239 27/18
25.00 4:34:30 11:05 11:05 142 138-146 1573 160 140-166 182 143-224 13/25
26.00 4:45:18 10:49 10:49 145 142-147 1568 161 154-170 188 167-208 17/17
26.68 4:52:49 7:31 11:00 145 143-148 1596 160 156-166 188 168-257 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 11:37
    14 2.7% 11:12
    14 1.9% 11:10
    14 1.9% 11:30
    14 2.6% 11:16
    14 2.7% 11:11

  • Cadence Distribution

    161 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 26.6 4:46:49 10:47
    Walk 0.5 112 0.1 1:24 20:17
    Still 1.6 - - 4:36 -

  • Power Distribution

    190W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 45.19% More
    800m 4:52 9:48 52.92% More
    1km 6:06 9:49 54.41% More
    Mile 9:54 9:54 55.18% More
    5k 31:48 10:14 59.62% More
    5 miles 51:27 10:17 59.65% More
    10k 1:04:33 10:23 59.19% More
    10 miles 1:46:08 10:37 59.68% More
    Half 2:19:32 10:39 60.78% More
    20 miles 3:37:22 10:52 59.69% More
    Mara 4:47:15 10:58 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 60.55
    5km 29:58 9:39 63.28
    5M 49:38 9:56 61.83
    10km 1:02:29 10:03 61.14
    10M 1:43:29 10:21 61.21
    Half 2:17:46 10:31 61.03
    20M 3:35:44 10:47 60.14
    Mara 4:47:14 10:58 59.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here