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Wed 21st May 2025 at 6:53am by tobyallanson

Run > General
  • Time
    55:58
  • Miles
    6.63
  • Min/mi
    8:26
  • Pacing
    84.9%
  • WAVA
    55.35
  • Stride(cm)
    106
  • Cals
    798
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1187
  • Asc(m)
    321
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/133bpm [1105b/mi] 112cal 6.95/7.68mph
2) 1mi - 8:47(8:47/mi) 136/139bpm [1195b/mi] 121cal 6.83/7.66mph
3) 1mi - 8:49(8:49/mi) 140/143bpm [1235b/mi] 125cal 6.8/7.99mph
4) 1mi - 8:41(8:41/mi) 145/148bpm [1258b/mi] 125cal 6.92/8.06mph
5) 1mi - 8:09(8:09/mi) 148/148bpm [1207b/mi] 123cal 7.36/7.97mph
6) 1mi - 7:43(7:43/mi) 148/148bpm [1143b/mi] 116cal 7.77/8.39mph
7) 0.63mi - 5:10(8:13/mi) 148/148bpm [1216b/mi] 76cal 7.3/8.5mph
8:38 8:47 8:49 8:41 8:09 7:43 5:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 114 88-129 946 183 174-244 6/5
0.50 4:12 2:07 8:30 129 129-130 1096 186 180-190 4/17
0.75 6:31 2:19 9:17 131 130-132 1217 183 174-190 21/7
1.00 8:37 2:06 8:23 132 132-133 1106 186 182-188 19/9
1.25 10:53 2:16 9:03 134 133-135 1213 181 172-188 10/8
1.50 13:12 2:19 9:18 135 135-136 1255 176 170-184 19/21
1.75 15:24 2:12 8:49 136 133-137 1199 178 122-184 16/16
2.00 17:25 2:01 8:04 138 136-139 1113 182 180-184 16/10
2.25 19:26 2:01 8:04 139 139-140 1122 180 178-182 22/4
2.50 21:26 2:00 8:00 140 138-141 1120 179 178-182 5/7
2.75 23:44 2:17 9:10 141 137-142 1292 178 168-182 8/15
3.00 26:15 2:31 10:03 142 135-143 1427 177 170-180 14/16
3.25 28:10 1:56 7:43 144 143-145 1111 179 176-180 4/13
3.50 30:44 2:34 10:16 141 125-146 1447 173 156-182 3/23
3.75 32:51 2:07 8:26 147 146-147 1240 176 172-180 25/13
4.00 34:55 2:04 8:17 148 147-148 1227 181 178-184 19/16
4.25 37:05 2:10 8:39 148 148-148 1280 177 160-180 3/12
4.50 39:06 2:01 8:05 148 148-148 1197 179 176-182 40/26
4.75 41:02 1:56 7:43 148 148-148 1143 179 176-182 11/11
5.00 43:04 2:03 8:10 148 148-148 1209 178 176-182 19/20
5.25 45:01 1:57 7:47 148 148-148 1152 179 176-182 14/20
5.50 46:57 1:56 7:44 148 148-148 1145 179 176-182 8/7
5.75 48:56 1:59 7:56 148 148-148 1173 180 178-184 11/31
6.00 50:47 1:51 7:25 148 148-148 1098 179 172-182 28/7
6.25 52:56 2:09 8:34 147 143-148 1260 178 176-180 4/18
6.50 54:55 1:59 7:57 148 146-148 1176 181 180-186 16/16
6.63 55:59 1:04 8:14 148 148-148 1218 180 176-182 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 8:42
    21 10.4% 9:04
    21 13.0% 8:13
    21 9.2% 7:12
    14 5.7% 8:18
    13 10.4% 8:01

  • Cadence Distribution

    180 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.6 55:47 8:25
    Walk 0.3 122 0 11 36:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.06% More
    800m 3:42 7:27 50.97% More
    1km 4:42 7:34 52.82% More
    Mile 7:37 7:37 55.97% More
    5k 25:02 8:03 57.00% More
    5 miles 41:41 8:20 55.71% More
    10k 52:23 8:26 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.63
    5km 25:04 8:04 56.91
    5M 41:30 8:18 55.96
    10km 52:15 8:25 55.46
    10M 1:26:31 8:39 54.93
    Half 1:55:12 8:48 54.41
    20M 3:00:24 9:01 54.29
    Mara 4:00:10 9:10 54.48
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