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Wed 21st May 2025 at 7:28am by Aegylon

Bike > General
  • Time
    40:55
  • Miles
    9.84
  • Mph
    14.4
  • FBI
    67.25
  • Cals
    459
  • Watts
    169
  • Cadence
    73
  • BPM
    113
  • %MHR
    68
  • B/mi
    470
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5km - 12:48(2:34/km) 111/122bpm [284b/km] 143cal 78/95rpm 162/258W
2) 5km - 13:13(2:39/km) 114/124bpm [301b/km] 151cal 72/94rpm 166/280W
3) 5km - 12:08(2:26/km) 114/130bpm [277b/km] 145cal 69/89rpm 175/347W
4) 0.84km - 2:46(3:18/km) 109/116bpm [359b/km] 20cal 63/73rpm 95/180W
12:48 13:13 12:08 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 11.19 99 87-109 531 71 34-87 143 13-242 8/2
1.00 4:23 1:42 17.58 111 102-118 379 86 81-90 182 136-230 2/3
1.50 6:23 1:59 15.07 114 109-118 454 76 30-95 176 19-258 3/3
2.00 8:24 2:02 14.78 115 110-119 467 85 72-91 174 146-227 2/2
2.50 10:20 1:56 15.53 115 110-118 444 78 74-91 173 145-216 1/1
3.00 12:22 2:02 14.81 116 114-122 470 75 70-88 167 141-214 2/2
3.50 14:27 2:05 14.36 114 110-124 476 78 40-88 159 43-224 1/2
4.00 16:25 1:58 15.24 116 113-122 457 75 70-77 179 149-212 1/1
4.50 18:39 2:14 13.47 117 113-122 521 71 45-82 179 134-280 6/2
5.00 20:52 2:13 13.57 115 111-120 509 66 43-94 165 109-255 3/5
5.50 23:02 2:10 13.86 113 109-119 489 77 66-85 162 134-190 1/2
6.00 25:11 2:09 13.94 111 105-116 478 76 60-91 155 98-196 4/4
6.50 27:01 1:51 16.27 110 105-115 406 69 57-90 163 111-195 4/6
7.00 28:46 1:44 17.29 116 109-123 403 73 69-80 186 156-233 2/2
7.50 30:38 1:53 15.97 117 114-121 440 70 43-89 176 36-347 4/4
8.00 32:35 1:57 15.44 103 91-116 400 68 30-82 170 41-322 4/2
8.50 34:40 2:06 14.33 111 105-123 465 65 29-86 189 14-317 2/3
9.00 36:46 2:06 14.30 125 120-130 525 70 65-74 186 154-227 3/2
9.50 40:00 3:14 +40 9.30 114 100-123 736 65 30-72 159 90-198 2/1
9.84 41:35 1:35 13.02 110 104-115 507 68 43-73 131 26-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    73 avge / 95 max

  • Power Distribution

    169W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:24 More
    1km 2:08 3:26 More
    Mile 3:29 3:29 More
    5k 11:58 3:51 More
    5 miles 20:09 4:02 More
    10k 25:00 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:37 4:10
    20km 52:24 4:13
    15 miles 1:03:58 4:16
    20 miles 1:26:47 4:20
    40km 1:49:16 4:24
    25 miles 1:49:56 4:24
    42km 1:55:04 4:25
    50 miles 3:49:13 4:35
    56 miles 4:18:28 4:37
    100 miles 7:57:53 4:47
    112 miles 8:58:53 4:49
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