Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 7:28am by Aegylon

Bike > General
  • Time
    40:55
  • Miles
    9.84
  • Mph
    14.4
  • Pacing
    0%
  • FBI
    67.25
  • Cals
    459
  • Watts
    169
  • Cadence
    73
  • BPM
    113
  • %MHR
    68
  • B/mi
    470
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5km - 12:48(2:34/km) 111/122bpm [284b/km] 143cal 78/95rpm 162/258W
2) 5km - 13:13(2:39/km) 114/124bpm [301b/km] 151cal 72/94rpm 166/280W
3) 5km - 12:08(2:26/km) 114/130bpm [277b/km] 145cal 69/89rpm 175/347W
4) 0.84km - 2:46(3:18/km) 109/116bpm [359b/km] 20cal 63/73rpm 95/180W
12:48 13:13 12:08 2:46

Pace

3% 1% 3% 49% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 11.19 99 87-109 531 71 34-87 143 13-242 8/2
1.00 4:23 1:42 17.58 111 102-118 379 86 81-90 182 136-230 2/3
1.50 6:23 1:59 15.07 114 109-118 454 76 30-95 176 19-258 3/3
2.00 8:24 2:02 14.78 115 110-119 467 85 72-91 174 146-227 2/2
2.50 10:20 1:56 15.53 115 110-118 444 78 74-91 173 145-216 1/1
3.00 12:22 2:02 14.81 116 114-122 470 75 70-88 167 141-214 2/2
3.50 14:27 2:05 14.36 114 110-124 476 78 40-88 159 43-224 1/2
4.00 16:25 1:58 15.24 116 113-122 457 75 70-77 179 149-212 1/1
4.50 18:39 2:14 13.47 117 113-122 521 71 45-82 179 134-280 6/2
5.00 20:52 2:13 13.57 115 111-120 509 66 43-94 165 109-255 3/5
5.50 23:02 2:10 13.86 113 109-119 489 77 66-85 162 134-190 1/2
6.00 25:11 2:09 13.94 111 105-116 478 76 60-91 155 98-196 4/4
6.50 27:01 1:51 16.27 110 105-115 406 69 57-90 163 111-195 4/6
7.00 28:46 1:44 17.29 116 109-123 403 73 69-80 186 156-233 2/2
7.50 30:38 1:53 15.97 117 114-121 440 70 43-89 176 36-347 4/4
8.00 32:35 1:57 15.44 103 91-116 400 68 30-82 170 41-322 4/2
8.50 34:40 2:06 14.33 111 105-123 465 65 29-86 189 14-317 2/3
9.00 36:46 2:06 14.30 125 120-130 525 70 65-74 186 154-227 3/2
9.50 40:00 3:14 +40 9.30 114 100-123 736 65 30-72 159 90-198 2/1
9.84 41:35 1:35 13.02 110 104-115 507 68 43-73 131 26-180 2/1

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 26m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

169W (347 max)
Power Graph
Power Bands

Cadence

73 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:41 3:24 More
1km 2:08 3:26 More
Mile 3:29 3:29 More
5k 11:58 3:51 More
5 miles 20:09 4:02 More
10k 25:00 4:01 More

Predictions

Dist Time Per Mile
10 miles 41:37 4:10
20km 52:24 4:13
15 miles 1:03:58 4:16
20 miles 1:26:47 4:20
40km 1:49:16 4:24
25 miles 1:49:56 4:24
42km 1:55:04 4:25
50 miles 3:49:13 4:35
56 miles 4:18:28 4:37
100 miles 7:57:53 4:47
112 miles 8:58:53 4:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here