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Tue 20th May 2025 at 6:48pm by Miss Sweden

Walk > General
  • Time
    37:56
  • Miles
    2.21
  • Min/mi
    17:10
  • Stride(cm)
    75
  • Cals
    223
  • Cadence
    125
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1688
  • Asc(m)
    317
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:37(10:57/km) 99/125bpm [1083b/km] 104cal 56/65rpm 5.48/8.56kmph
2) 1.61km - 16:56(10:31/km) 97/121bpm [1021b/km] 98cal 59/75rpm 5.7/7.05kmph
3) 0.33km - 3:23(10:10/km) 101/106bpm [1027b/km] 21cal 61/63rpm 5.9/6.38kmph
17:37 16:56 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 94 90-97 1477 125 120-128 3/9
0.13 1:59 1:00 16:02 97 92-102 1555 125 122-128 0/16
0.19 3:03 1:04 16:57 98 94-102 1661 125 118-128 9/1
0.25 4:25 1:22 21:59 100 95-103 2199 125 118-130 13/1
0.31 5:24 59 15:49 98 94-100 1551 125 122-128 8/10
0.38 6:24 59 15:52 108 103-111 1713 125 124-128 14/16
0.44 7:24 1:00 15:59 105 102-108 1679 125 122-128 7/16
0.50 8:19 55 14:38 96 92-102 1405 125 124-128 13/11
0.56 9:27 1:08 18:09 96 90-100 1742 124 118-128 16/3
0.63 10:26 59 15:50 97 96-99 1536 125 124-126 6/16
0.69 12:37 2:11 34:49 93 77-100 3238 126 118-130 20/3
0.75 13:42 1:05 17:24 93 87-96 1618 126 122-128 8/17
0.81 14:36 54 14:17 97 92-103 1385 125 120-128 15/6
0.88 15:35 1:00 15:55 102 99-107 1623 125 122-130 14/16
0.94 16:31 56 14:54 110 103-118 1640 126 120-128 20/20
1.00 17:36 1:04 17:12 121 114-125 2081 125 118-128 10/13
1.06 18:35 59 15:43 114 107-121 1793 121 118-124 9/15
1.13 19:36 1:02 16:27 105 102-108 1728 123 122-124 26/7
1.19 20:39 1:03 16:41 104 102-108 1736 124 124-126 10/13
1.25 21:40 1:01 16:23 105 98-109 1721 125 124-128 13/22
1.31 23:27 1:47 28:30 103 96-111 2936 125 114-150 6/11
1.38 24:29 1:02 16:31 107 101-113 1767 126 124-130 9/11
1.44 25:26 57 15:19 102 97-108 1562 127 124-132 15/17
1.50 26:24 58 15:21 102 100-105 1566 127 124-130 19/12
1.56 27:21 57 15:15 100 94-105 1526 126 124-128 6/9
1.63 28:21 1:00 16:02 97 94-101 1555 126 124-128 9/4
1.69 29:24 1:02 16:37 101 97-105 1679 126 124-128 4/11
1.75 30:24 1:00 16:08 103 98-106 1661 125 124-128 9/13
1.81 31:28 1:03 16:54 79 63-100 1335 125 124-128 11/9
1.88 32:29 1:01 16:20 64 60-70 1046 125 120-128 9/5
1.94 33:32 1:04 16:58 71 66-80 1205 125 122-128 10/14
2.00 34:32 59 15:49 87 77-104 1376 123 120-124 20/12
2.06 35:35 1:03 16:55 102 98-106 1725 124 122-126 17/12
2.13 36:35 1:00 16:00 104 100-106 1664 124 114-126 4/14
2.19 37:34 59 15:46 98 95-103 1546 123 118-124 16/15
2.21 37:56 22 18:15 99 95-103 1807 121 120-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 18:36

  • Cadence Distribution

    125 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:52 15:49 More
    1km 9:57 16:00 More
    Mile 16:40 16:40 More

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