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Tue 20th May 2025 at 9:12am by Milhouse

Walk > General
  • Time
    3:53:25
  • Miles
    6.40
  • Min/mi
    36:28
  • Stride(cm)
    40
  • Cals
    1184
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    3799
  • Asc(m)
    489
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:11(34:05/mi) 110/138bpm [3749b/mi] 128cal 34/80rpm
2) 0.62mi - 24:16(39:03/mi) 116/148bpm [4529b/mi] 154cal 32/80rpm
3) 0.62mi - 35:58(57:52/mi) 122/151bpm [7060b/mi] 252cal 19/80rpm
4) 0.62mi - 40:14(1:04:46/mi) 104/135bpm [6735b/mi] 206cal 13/122rpm
5) 0.62mi - 32:17(51:57/mi) 97/125bpm [5039b/mi] 127cal 19/75rpm
6) 0.62mi - 18:16(29:23/mi) 99/117bpm [2909b/mi] 70cal 34/117rpm
7) 0.62mi - 15:26(24:50/mi) 81/97bpm [2011b/mi] 57cal 42/91rpm
8) 0.62mi - 14:05(22:40/mi) 94/116bpm [2130b/mi] 55cal 51/72rpm
9) 0.62mi - 13:29(21:42/mi) 95/109bpm [2061b/mi] 53cal 52/61rpm
10) 0.62mi - 13:06(21:05/mi) 96/104bpm [2024b/mi] 58cal 49/60rpm
11) 0.18mi - 5:09(27:59/mi) 93/112bpm [2602b/mi] 24cal 32/61rpm
21:11 24:16 35:58 40:14 32:17 18:16 15:26 14:05 13:29 13:06 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:00 8:00 32:01 98 81-119 3138 104 80-158 49/10
0.50 17:10 9:09 36:37 118 98-138 4321 107 80-158 53/1
0.75 26:09 9:00 35:59 114 95-128 4103 108 38-160 47/1
1.00 34:01 7:52 31:26 117 95-130 3678 104 80-160 31/10
1.25 55:58 21:57 +10:10 1:27:50 117 82-147 10276 120 80-158 70/1
1.50 1:11:26 15:28 1:01:52 127 94-151 7856 118 80-160 70/2
1.75 1:24:36 13:10 52:39 121 94-142 6371 117 80-158 40/5
2.00 2:22:40 58:04 +44:42 3:52:16 106 83-140 24620 110 80-154 50/2
2.25 2:39:39 16:59 1:07:56 114 95-135 7745 120 80-244 35/23
2.50 2:56:52 17:13 1:08:50 99 89-108 6815 107 82-146 18/46
2.75 3:28:56 32:04 +12:09 2:08:18 95 76-110 12188 103 82-150 42/9
3.00 3:37:40 8:44 34:57 101 96-107 3529 109 86-124 3/59
3.25 3:44:31 6:51 27:25 106 96-125 2905 114 94-234 3/70
3.50 3:53:07 8:35 34:22 102 90-117 3505 108 88-124 3/57
3.75 4:08:44 15:37 +9:06 1:02:27 90 68-103 5620 108 90-154 2/54
4.00 4:15:46 7:02 28:10 75 62-81 2112 111 80-158 1/82
4.25 4:21:33 5:47 23:09 85 73-97 1968 119 100-182 3/73
4.50 4:26:56 5:23 21:31 93 89-97 2001 114 94-130 3/48
4.75 4:32:17 5:21 21:25 93 89-97 1991 112 94-124 3/60
5.00 4:38:31 6:14 24:55 96 89-116 2391 111 88-144 8/75
5.25 4:44:05 5:35 22:19 99 84-109 2209 112 100-122 0/92
5.50 4:49:12 5:07 20:28 92 86-97 1883 112 104-120 3/75
5.75 4:54:58 5:46 23:03 93 87-102 2143 109 96-120 4/69
6.00 5:00:06 5:07 20:30 96 87-102 1968 107 92-112 0/66
6.25 5:05:05 4:59 19:56 98 89-104 1953 107 102-114 12/30
6.40 5:09:32 4:27 30:13 95 84-112 2870 108 90-122 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 14.4% 48:36
    51 23.9% 56:26

  • Cadence Distribution

    111 avge / 244 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:58 20:03 More
    1km 12:38 20:20 More
    Mile 20:58 20:58 More
    5k 1:22:43 26:37 More
    5 miles 4:02:53 48:35 More
    10k 5:02:07 48:37 More
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