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Tue 20th May 2025 at 9:12am by Milhouse

Walk > General

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Time
3:53:25
Miles
6.40
Min/mi
36:28
Pacing
0%
Stride(cm)
40
Cals
1184
Cadence
111
BPM
104
%MHR
60.2
B/mi
3799
Asc(m)
489
Hillscore
47
Surface
Road

Notes & Comments

1) 0.62mi - 21:11(34:05/mi) 110/138bpm [3749b/mi] 128cal 34/80rpm
2) 0.62mi - 24:16(39:03/mi) 116/148bpm [4529b/mi] 154cal 32/80rpm
3) 0.62mi - 35:58(57:52/mi) 122/151bpm [7060b/mi] 252cal 19/80rpm
4) 0.62mi - 40:14(1:04:46/mi) 104/135bpm [6735b/mi] 206cal 13/122rpm
5) 0.62mi - 32:17(51:57/mi) 97/125bpm [5039b/mi] 127cal 19/75rpm
6) 0.62mi - 18:16(29:23/mi) 99/117bpm [2909b/mi] 70cal 34/117rpm
7) 0.62mi - 15:26(24:50/mi) 81/97bpm [2011b/mi] 57cal 42/91rpm
8) 0.62mi - 14:05(22:40/mi) 94/116bpm [2130b/mi] 55cal 51/72rpm
9) 0.62mi - 13:29(21:42/mi) 95/109bpm [2061b/mi] 53cal 52/61rpm
10) 0.62mi - 13:06(21:05/mi) 96/104bpm [2024b/mi] 58cal 49/60rpm
11) 0.18mi - 5:09(27:59/mi) 93/112bpm [2602b/mi] 24cal 32/61rpm

21:11 24:16 35:58 40:14 32:17 18:16 15:26 14:05 13:29 13:06 5:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:00	8:00	32:01	98 81-119	3138	104 80-158	49/10
0.50	17:10	9:09	36:37	118 98-138	4321	107 80-158	53/1
0.75	26:09	9:00	35:59	114 95-128	4103	108 38-160	47/1
1.00	34:01	7:52	31:26	117 95-130	3678	104 80-160	31/10
1.25	55:58	21:57 +10:10	1:27:50	117 82-147	10276	120 80-158	70/1
1.50	1:11:26	15:28	1:01:52	127 94-151	7856	118 80-160	70/2
1.75	1:24:36	13:10	52:39	121 94-142	6371	117 80-158	40/5
2.00	2:22:40	58:04 +44:42	3:52:16	106 83-140	24620	110 80-154	50/2
2.25	2:39:39	16:59	1:07:56	114 95-135	7745	120 80-244	35/23
2.50	2:56:52	17:13	1:08:50	99 89-108	6815	107 82-146	18/46
2.75	3:28:56	32:04 +12:09	2:08:18	95 76-110	12188	103 82-150	42/9
3.00	3:37:40	8:44	34:57	101 96-107	3529	109 86-124	3/59
3.25	3:44:31	6:51	27:25	106 96-125	2905	114 94-234	3/70
3.50	3:53:07	8:35	34:22	102 90-117	3505	108 88-124	3/57
3.75	4:08:44	15:37 +9:06	1:02:27	90 68-103	5620	108 90-154	2/54
4.00	4:15:46	7:02	28:10	75 62-81	2112	111 80-158	1/82
4.25	4:21:33	5:47	23:09	85 73-97	1968	119 100-182	3/73
4.50	4:26:56	5:23	21:31	93 89-97	2001	114 94-130	3/48
4.75	4:32:17	5:21	21:25	93 89-97	1991	112 94-124	3/60
5.00	4:38:31	6:14	24:55	96 89-116	2391	111 88-144	8/75
5.25	4:44:05	5:35	22:19	99 84-109	2209	112 100-122	0/92
5.50	4:49:12	5:07	20:28	92 86-97	1883	112 104-120	3/75
5.75	4:54:58	5:46	23:03	93 87-102	2143	109 96-120	4/69
6.00	5:00:06	5:07	20:30	96 87-102	1968	107 92-112	0/66
6.25	5:05:05	4:59	19:56	98 89-104	1953	107 102-114	12/30
6.40	5:09:32	4:27	30:13	95 84-112	2870	108 90-122	12/8

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 882m

Elevation Graph

Biggest Climbs (m)	Min/mi
416 14.4%	48:36
51 23.9%	56:26
See your biggest climbs

Cadence

111 (244 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:58	20:03	More
1km	12:38	20:20	More
Mile	20:58	20:58	More
5k	1:22:43	26:37	More
5 miles	4:02:53	48:35	More
10k	5:02:07	48:37	More

Predictions

Dist	Time	Per Mile

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