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Tue 20th May 2025 at 5:42pm by Exmoor Runner

Run > General
  • Time
    40:31
  • Miles
    5.19
  • Min/mi
    7:48
  • Pacing
    79%
  • WAVA
    65.96
  • Stride(cm)
    116
  • Cals
    517
  • Cadence
    178
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    1008
  • Asc(m)
    286
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 126/135bpm [919b/mi] 94cal 8.23/27.43mph
2) 1mi - 8:08(8:08/mi) 127/140bpm [1033b/mi] 101cal 7.38/8.75mph
3) 1mi - 7:36(7:36/mi) 128/143bpm [972b/mi] 94cal 7.9/9.5mph
4) 1mi - 8:31(8:31/mi) 129/143bpm [1098b/mi] 102cal 7.05/9.18mph
5) 1mi - 7:30(7:30/mi) 140/146bpm [1051b/mi] 105cal 7.99/9.58mph
6) 0.19mi - 1:29(7:52/mi) 146/150bpm [1148b/mi] 21cal 7.63/7.83mph
7:17 8:08 7:36 8:31 7:30 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 113 77-134 594 181 174-186 41/0
0.50 3:21 2:02 8:07 131 127-133 1063 178 172-184 23/3
0.75 5:18 1:58 7:51 130 124-133 1021 179 170-186 23/24
1.00 7:16 1:58 7:52 120 110-135 944 177 170-186 19/9
1.25 9:05 1:49 7:16 114 109-123 828 173 164-178 1/39
1.50 11:07 2:02 8:08 128 113-134 1041 179 176-182 21/7
1.75 13:16 2:09 8:34 133 132-136 1140 182 180-184 23/0
2.00 15:25 2:09 8:35 132 128-140 1133 182 176-188 26/9
2.25 17:14 1:50 7:19 130 117-143 951 175 170-186 3/32
2.50 18:53 1:39 6:36 119 117-125 785 176 174-178 9/14
2.75 21:00 2:06 8:24 126 121-132 1059 176 164-184 7/6
3.00 23:01 2:01 8:04 132 129-137 1066 179 172-188 9/4
3.25 25:15 2:14 8:57 133 123-140 1191 178 164-186 15/5
3.50 28:08 2:53 +16 11:33 123 95-138 1420 175 104-188 9/15
3.75 30:06 1:57 7:50 128 100-142 1002 179 168-188 8/3
4.00 31:47 1:41 6:46 132 130-136 893 178 164-184 8/15
4.25 33:32 1:45 7:01 133 131-137 933 180 176-186 4/18
4.50 35:15 1:43 6:51 142 138-143 972 182 176-186 7/7
4.75 37:16 2:01 8:04 142 140-146 1146 181 168-190 17/15
5.00 39:17 2:01 8:04 143 140-146 1155 182 176-184 24/7
5.19 40:47 1:30 7:58 146 136-150 1162 177 166-186 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.2% 8:27
    42 8.7% 8:09
    32 7.9% 5:34
    24 6.4% 8:10
    14 7.3% 8:28
    13 6.8% 8:04

  • Cadence Distribution

    178 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 5.2 40:17 7:50
    Walk 0.4 134 0 10 13:48
    Still 0.2 - - 4 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 67.36% More
    800m 3:19 6:40 62.95% More
    1km 4:16 6:52 64.56% More
    Mile 6:59 6:59 68.26% More
    5k 23:53 7:41 65.91% More
    5 miles 39:17 7:51 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 79.74
    5km 22:20 7:11 70.46
    5M 38:48 7:46 66.29
    10km 49:56 8:02 64.39
    10M 1:26:46 8:41 60.95
    Half 1:58:42 9:04 58.85
    20M 3:14:01 9:42 56.42
    Mara 4:25:27 10:08 55.19
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