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Tue 20th May 2025 at 6:03pm by Snailpace22

Run > General
  • Time
    1:03:55
  • Miles
    6.00
  • Min/mi
    10:39
  • Pacing
    76.6%
  • WAVA
    48.12
  • Stride(cm)
    98
  • Cals
    725
  • Cadence
    154
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1684
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 139/155bpm [1417b/mi] 104cal 5.89/6.97mph
2) 1mi - 11:19(11:19/mi) 160/175bpm [1809b/mi] 132cal 5.31/6.45mph
3) 1mi - 11:09(11:09/mi) 157/168bpm [1750b/mi] 125cal 5.38/6.59mph
4) 1mi - 11:29(11:29/mi) 160/173bpm [1838b/mi] 132cal 5.22/6.62mph
5) 1mi - 10:09(10:09/mi) 165/176bpm [1675b/mi] 117cal 5.91/6.89mph
6) 1mi - 9:37(9:37/mi) 167/183bpm [1605b/mi] 115cal 6.24/7.24mph
10:11 11:19 11:09 11:29 10:09 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 129 104-142 1335 155 152-162 6/7
0.50 5:00 2:25 9:41 135 127-143 1307 157 154-162 7/12
0.75 7:47 2:46 11:05 143 135-149 1586 154 100-160 9/6
1.00 10:10 2:23 9:34 151 148-155 1444 158 154-162 9/9
1.25 12:43 2:33 10:11 152 147-158 1548 157 154-160 5/8
1.50 15:09 2:26 9:44 163 158-171 1586 158 154-162 11/7
1.75 17:37 2:29 9:54 168 162-174 1663 157 154-162 7/6
2.00 21:29 3:51 15:25 159 126-175 2451 146 94-224 6/7
2.25 24:36 3:08 12:31 150 132-161 1878 137 94-160 7/3
2.50 27:09 2:33 10:10 160 153-167 1628 157 152-164 7/5
2.75 29:38 2:29 9:58 162 158-167 1614 158 154-168 10/8
3.00 32:38 2:59 11:57 159 153-165 1901 149 90-160 7/7
3.25 36:19 3:42 14:47 159 139-170 2351 137 88-220 5/5
3.50 38:50 2:30 10:01 158 149-164 1582 156 152-166 6/7
3.75 41:28 2:38 10:32 162 157-167 1707 156 104-162 7/6
4.00 44:07 2:39 10:37 164 153-173 1740 151 96-206 10/7
4.25 46:33 2:26 9:46 163 156-167 1591 158 154-166 5/13
4.50 49:11 2:38 10:33 163 154-173 1718 157 154-162 7/9
4.75 51:44 2:33 10:12 167 161-176 1703 157 154-164 7/7
5.00 54:16 2:32 10:06 166 159-173 1677 158 154-162 6/8
5.25 56:41 2:25 9:39 166 161-169 1603 159 154-164 7/12
5.50 59:06 2:25 9:39 166 160-170 1602 158 156-166 10/10
5.75 1:01:36 2:30 10:00 165 156-172 1650 157 154-162 8/7
6.00 1:03:53 2:18 9:11 170 162-183 1561 160 154-164 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    154 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 157 5.8 59:19 10:09
    Walk 5.3 98 0.2 3:23 21:06
    Still 1.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.23% More
    800m 4:42 9:27 44.07% More
    1km 5:57 9:35 45.85% More
    Mile 9:33 9:33 49.51% More
    5k 32:35 10:29 47.87% More
    5 miles 53:43 10:45 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.39
    5km 31:49 10:14 49.04
    5M 52:41 10:32 48.39
    10km 1:06:20 10:41 48.03
    10M 1:49:51 10:59 47.69
    Half 2:26:15 11:10 47.31
    20M 3:49:01 11:27 47.33
    Mara 5:04:55 11:38 47.57
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