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Tue 20th May 2025 at 11:10am by Snailpace22

Run > General
  • Time
    39:46
  • Miles
    1.60
  • Min/mi
    24:51
  • Pacing
    74.7%
  • WAVA
    19.65
  • Stride(cm)
    66
  • Cals
    179
  • Cadence
    98
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2520
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 98/109bpm [2463b/mi] 106cal 2.39/3.95mph
2) 0.6mi - 14:38(24:29/mi) 107/151bpm [2620b/mi] 73cal 2.45/3.92mph
25:08 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 95 83-101 2021 99 82-110 3/5
0.13 2:29 1:09 18:27 101 94-107 1864 103 96-126 3/3
0.19 3:44 1:15 19:54 98 94-101 1950 100 96-106 3/4
0.25 5:01 1:18 20:43 100 96-104 2072 99 96-102 3/2
0.31 6:13 1:11 19:02 100 96-103 1903 97 92-100 3/4
0.38 8:40 2:27 39:12 99 92-105 3881 93 86-96 0/1
0.44 10:12 1:32 24:37 95 92-98 2338 94 86-98 3/4
0.50 12:02 1:50 29:15 98 94-103 2866 97 88-100 4/5
0.56 13:18 1:17 20:27 98 92-101 2005 100 96-108 4/5
0.63 14:45 1:26 23:00 98 95-103 2254 98 94-102 4/3
0.69 16:02 1:18 20:45 97 92-102 2013 96 88-102 4/4
0.75 19:08 3:06 49:28 93 72-106 4601 95 84-120 2/2
0.81 20:31 1:24 22:17 98 92-103 2184 96 92-100 4/3
0.88 21:45 1:14 19:44 101 94-107 1992 101 96-106 3/4
0.94 23:33 1:47 28:36 104 99-109 2975 100 88-146 5/3
1.00 25:07 1:34 25:04 98 94-107 2456 98 92-146 4/4
1.06 26:37 1:30 24:01 98 91-102 2353 98 94-102 2/2
1.13 28:29 1:52 29:55 93 85-105 2782 97 88-104 5/2
1.19 29:49 1:20 21:25 99 92-106 2120 97 94-102 4/4
1.25 31:16 1:27 23:16 104 95-115 2420 98 86-114 4/3
1.31 33:02 1:45 28:06 126 106-140 3541 100 80-158 5/2
1.38 34:33 1:31 24:13 133 119-151 3221 103 84-156 2/6
1.44 36:06 1:34 25:00 108 99-122 2701 95 90-108 3/4
1.50 37:29 1:22 21:55 101 97-105 2214 97 90-102 3/3
1.56 38:46 1:17 20:33 106 101-111 2179 100 96-108 2/3
1.60 39:46 1:00 28:32 102 98-105 2910 97 88-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 151 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 140 0 29 23:10
    Walk 82.4 97 1.6 32:46 20:46
    Still 16.4 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 18.23% More
    800m 11:51 23:49 17.48% More
    1km 14:32 23:24 18.77% More
    Mile 24:58 24:58 18.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:10 24:10 19.55
    5km 1:20:21 25:52 19.42
    5M 2:13:04 26:37 19.16
    10km 2:47:32 26:58 19.02
    10M 4:37:26 27:45 18.88
    Half 6:09:22 28:12 18.73
    20M 9:38:25 28:55 18.74
    Mara 12:50:06 29:24 18.83
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