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Tue 20th May 2025 at 9:46am by markyb

Run > General
  • Time
    1:00:52
  • Miles
    5.00
  • Min/mi
    12:10
  • Pacing
    88.4%
  • Stride(cm)
    75
  • Cals
    526
  • Watts
    183
  • Cadence
    176
  • BPM
    128
  • B/mi
    1561
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 1:00:52(12:11/mi) 128/142bpm [1559b/mi] 526cal 183/W 4.93/5.93mph
1:00:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 111 75-124 1285 176 172-182 172 2-204 20/13
0.50 5:53 2:59 11:57 118 110-126 1409 178 172-188 176 160-197 3/6
0.75 8:42 2:49 11:15 131 127-134 1474 181 176-188 199 184-218 5/2
1.00 11:29 2:47 11:09 132 127-136 1473 180 176-192 202 159-235 8/1
1.25 14:29 3:00 12:00 135 127-142 1620 178 158-184 208 110-323 12/15
1.50 17:17 2:48 11:11 130 110-141 1455 180 176-188 199 148-253 13/6
1.75 20:10 2:53 11:32 134 129-140 1545 179 174-184 200 163-288 10/7
2.00 23:08 2:59 11:55 134 130-141 1596 177 164-182 194 94-257 12/11
2.25 25:59 2:50 11:22 135 129-137 1533 178 174-186 200 113-268 3/0
2.50 28:45 2:47 11:06 136 115-139 1510 178 176-184 202 166-227 4/4
2.75 31:33 2:47 11:09 131 115-137 1461 178 160-184 194 116-218 2/4
3.00 34:25 2:52 11:29 133 129-135 1526 179 174-184 190 142-211 11/13
3.25 37:41 3:16 13:06 130 124-135 1702 175 158-182 174 103-326 8/6
3.50 40:46 3:05 12:21 130 120-135 1605 178 168-184 179 116-235 5/11
3.75 43:50 3:03 12:13 129 127-131 1575 177 170-184 176 129-207 8/10
4.00 47:44 3:54 15:36 123 110-136 1919 162 86-180 144 54-233 9/13
4.25 51:07 3:23 13:33 122 110-129 1653 173 158-184 163 99-227 2/4
4.50 54:24 3:17 13:07 123 117-127 1613 174 138-182 165 107-188 2/4
4.75 57:44 3:21 13:24 123 116-128 1647 174 164-184 165 137-184 1/1
5.00 1:00:53 3:09 12:37 129 127-133 1627 176 162-182 188 151-208 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 12:36

  • Cadence Distribution

    176 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 5 1:00:03 12:05
    Walk 1.3 126 0 49 26:34
    Still 0.0 - - 1 -

  • Power Distribution

    183W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 27.26% More
    800m 5:31 11:06 30.53% More
    1km 6:53 11:05 32.30% More
    Mile 11:13 11:13 34.46% More
    5k 35:51 11:32 35.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:45 11:50
    5M 1:00:52 12:10
    10km 1:16:38 12:20
    10M 2:06:54 12:41
    Half 2:48:57 12:54
    20M 4:24:35 13:14
    Mara 5:52:16 13:27
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