Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 20th May 2025 at 9:46am by markyb
Run > General
-
Time
1:00:52
-
Miles
5.00
-
Min/mi
12:10
-
Pacing
88.4%
-
Stride(cm)
75
-
Cals
526
-
Watts
183
-
Cadence
176
-
BPM
128
-
B/mi
1561
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5mi - 1:00:52(12:11/mi) 128/142bpm [1559b/mi] 526cal 183/W 4.93/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:35 |
111 75-124 |
1285 |
176 172-182 |
172 2-204 |
20/13 |
0.50 |
5:53 |
2:59 |
11:57 |
118 110-126 |
1409 |
178 172-188 |
176 160-197 |
3/6 |
0.75 |
8:42 |
2:49 |
11:15 |
131 127-134 |
1474 |
181 176-188 |
199 184-218 |
5/2 |
1.00 |
11:29 |
2:47 |
11:09 |
132 127-136 |
1473 |
180 176-192 |
202 159-235 |
8/1 |
1.25 |
14:29 |
3:00 |
12:00 |
135 127-142 |
1620 |
178 158-184 |
208 110-323 |
12/15 |
1.50 |
17:17 |
2:48 |
11:11 |
130 110-141 |
1455 |
180 176-188 |
199 148-253 |
13/6 |
1.75 |
20:10 |
2:53 |
11:32 |
134 129-140 |
1545 |
179 174-184 |
200 163-288 |
10/7 |
2.00 |
23:08 |
2:59 |
11:55 |
134 130-141 |
1596 |
177 164-182 |
194 94-257 |
12/11 |
2.25 |
25:59 |
2:50 |
11:22 |
135 129-137 |
1533 |
178 174-186 |
200 113-268 |
3/0 |
2.50 |
28:45 |
2:47 |
11:06 |
136 115-139 |
1510 |
178 176-184 |
202 166-227 |
4/4 |
2.75 |
31:33 |
2:47 |
11:09 |
131 115-137 |
1461 |
178 160-184 |
194 116-218 |
2/4 |
3.00 |
34:25 |
2:52 |
11:29 |
133 129-135 |
1526 |
179 174-184 |
190 142-211 |
11/13 |
3.25 |
37:41 |
3:16 |
13:06 |
130 124-135 |
1702 |
175 158-182 |
174 103-326 |
8/6 |
3.50 |
40:46 |
3:05 |
12:21 |
130 120-135 |
1605 |
178 168-184 |
179 116-235 |
5/11 |
3.75 |
43:50 |
3:03 |
12:13 |
129 127-131 |
1575 |
177 170-184 |
176 129-207 |
8/10 |
4.00 |
47:44 |
3:54 |
15:36 |
123 110-136 |
1919 |
162 86-180 |
144 54-233 |
9/13 |
4.25 |
51:07 |
3:23 |
13:33 |
122 110-129 |
1653 |
173 158-184 |
163 99-227 |
2/4 |
4.50 |
54:24 |
3:17 |
13:07 |
123 117-127 |
1613 |
174 138-182 |
165 107-188 |
2/4 |
4.75 |
57:44 |
3:21 |
13:24 |
123 116-128 |
1647 |
174 164-184 |
165 137-184 |
1/1 |
5.00 |
1:00:53 |
3:09 |
12:37 |
129 127-133 |
1627 |
176 162-182 |
188 151-208 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
5 |
1:00:03 |
12:05 |
Walk |
1.3 |
126 |
0 |
49 |
26:34 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
27.26% |
More |
800m |
5:31 |
11:06 |
30.53% |
More |
1km |
6:53 |
11:05 |
32.30% |
More |
Mile |
11:13 |
11:13 |
34.46% |
More |
5k |
35:51 |
11:32 |
35.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:03 |
11:03 |
5km |
36:45 |
11:50 |
5M |
1:00:52 |
12:10 |
10km |
1:16:38 |
12:20 |
10M |
2:06:54 |
12:41 |
Half |
2:48:57 |
12:54 |
20M |
4:24:35 |
13:14 |
Mara |
5:52:16 |
13:27 |
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