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Tue 20th May 2025 at 7:33am by Snailpace22

Walk > General
  • Time
    35:57
  • Miles
    1.91
  • Min/mi
    18:49
  • Stride(cm)
    83
  • Cals
    203
  • Cadence
    103
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    2115
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 116/158bpm [2053b/mi] 121cal 48/105rpm 3.39/4.26mph
2) 0.91mi - 18:15(19:57/mi) 109/130bpm [2174b/mi] 82cal 40/78rpm 3.01/22.42mph
17:42 18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 118 89-135 2117 102 98-108 2/2
0.13 2:14 1:07 17:51 115 105-125 2053 106 104-112 2/2
0.19 3:17 1:02 16:39 103 99-108 1715 105 98-108 4/3
0.25 4:22 1:05 17:27 93 86-103 1623 106 98-112 2/2
0.31 5:27 1:05 17:26 93 91-96 1621 106 102-112 1/1
0.38 6:31 1:04 17:04 97 93-102 1655 107 106-114 2/1
0.44 7:38 1:06 17:44 96 94-99 1702 106 104-108 1/2
0.50 9:15 1:37 25:55 95 89-99 2462 111 104-124 2/1
0.56 10:17 1:02 16:29 98 92-112 1616 108 106-110 1/1
0.63 11:23 1:06 17:34 140 115-156 2460 107 106-112 1/2
0.69 12:25 1:03 16:42 152 146-158 2538 107 104-110 1/2
0.75 13:18 52 13:59 143 137-147 2000 106 106-110 1/1
0.81 14:10 52 13:59 134 129-140 1873 106 104-114 2/2
0.88 15:20 1:10 18:33 128 124-131 2375 102 98-112 1/1
0.94 16:30 1:10 18:36 128 125-132 2381 103 100-114 2/2
1.00 17:46 1:16 20:18 126 122-129 2559 101 96-106 2/3
1.06 19:45 1:59 31:50 117 106-130 3724 101 86-106 1/1
1.13 20:54 1:08 18:14 116 113-119 2114 100 96-104 2/2
1.19 22:05 1:11 18:58 116 113-118 2201 101 96-104 3/3
1.25 23:41 1:37 25:45 113 103-119 2910 106 100-156 1/2
1.31 25:01 1:20 21:20 110 105-114 2347 101 96-110 0/1
1.38 26:19 1:18 20:47 112 108-117 2327 101 94-108 1/2
1.44 27:30 1:11 18:57 112 108-115 2122 101 96-104 1/1
1.50 28:40 1:10 18:43 112 108-116 2097 99 88-102 1/1
1.56 29:54 1:14 19:38 110 106-113 2159 97 92-108 1/1
1.63 31:03 1:09 18:25 109 107-113 2007 96 94-100 1/2
1.69 31:47 44 11:48 113 110-116 1334 98 94-104 1/1
1.75 33:00 1:13 19:22 93 82-107 1801 93 86-96 2/2
1.81 33:59 59 15:39 105 102-108 1643 100 94-106 1/1
1.88 35:23 1:25 22:34 93 84-101 2099 101 98-116 2/2
1.91 36:01 38 15:44 94 92-97 1480 101 92-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 158 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:24 16:53 More
    1km 10:47 17:21 More
    Mile 17:35 17:35 More
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