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Tue 20th May 2025 at 3:49pm by PiesJosh

Run > General
  • Time
    1:07:52
  • Miles
    6.31
  • Min/mi
    10:45
  • Pacing
    91.6%
  • WAVA
    43.00
  • Stride(cm)
    95
  • Cals
    937
  • Cadence
    157
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1465
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 121/136bpm [776b/km] 86cal
2) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 87cal
3) 1km - 6:17(6:17/km) 133/140bpm [836b/km] 92cal
4) 1km - 6:22(6:22/km) 135/145bpm [860b/km] 90cal
5) 1km - 6:41(6:41/km) 137/145bpm [917b/km] 95cal
6) 1km - 7:10(7:10/km) 138/145bpm [988b/km] 99cal
7) 1km - 6:36(6:36/km) 141/146bpm [931b/km] 93cal
8) 1km - 7:00(7:00/km) 143/148bpm [1002b/km] 95cal
9) 1km - 7:16(7:16/km) 145/153bpm [1055b/km] 100cal
10) 1km - 7:08(7:08/km) 143/153bpm [1021b/km] 88cal
11) 0.15km - 56(6:17/km) 147/149bpm [925b/km] 12cal
6:25 5:58 6:17 6:22 6:41 7:10 6:36 7:00 7:16 7:08 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 113 80-132 1211 161 158-164 7/1
0.50 5:15 2:34 10:16 125 120-134 1283 157 152-160 4/12
0.75 7:38 2:23 9:33 125 122-129 1194 157 152-160 0/9
1.00 10:01 2:23 9:30 130 127-132 1236 159 156-162 2/7
1.25 12:26 2:26 9:43 130 127-134 1262 159 158-162 0/5
1.50 14:54 2:28 9:50 133 128-137 1308 159 158-162 1/2
1.75 17:29 2:35 10:21 135 131-139 1398 159 158-162 7/1
2.00 20:00 2:31 10:05 128 122-134 1290 157 154-160 1/9
2.25 22:35 2:35 10:19 137 128-144 1413 158 156-160 6/2
2.50 25:11 2:36 10:24 137 130-145 1426 158 154-162 4/4
2.75 28:00 2:49 11:15 138 131-145 1553 158 156-162 7/0
3.00 30:39 2:39 10:35 136 129-143 1439 157 156-158 1/6
3.25 33:18 2:39 10:36 140 136-145 1484 158 156-162 7/3
3.50 36:06 2:49 11:15 138 131-143 1552 158 156-162 9/1
3.75 39:06 3:00 12:00 136 128-143 1632 157 152-160 1/6
4.00 41:38 2:32 10:07 139 133-143 1407 157 154-160 0/6
4.25 44:23 2:45 11:00 141 136-145 1550 157 154-160 6/1
4.50 47:10 2:46 11:06 140 136-143 1554 156 152-158 4/2
4.75 49:58 2:49 11:15 144 139-148 1621 157 152-162 7/1
5.00 52:53 2:54 11:37 144 140-147 1672 155 152-158 5/3
5.25 55:59 3:07 12:27 147 144-153 1829 156 152-158 12/2
5.50 58:45 2:46 11:03 142 138-148 1569 157 152-162 4/3
5.75 1:01:35 2:50 11:21 144 134-148 1635 156 152-158 3/7
6.00 1:04:19 2:43 10:53 139 134-145 1514 154 152-156 1/10
6.25 1:07:16 2:57 11:49 148 144-153 1749 157 154-158 7/1
6.31 1:07:52 36 10:43 146 144-147 1565 155 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 12:38
    16 1.9% 11:19
    11 2.9% 10:33
    11 1.6% 10:58
    10 1.6% 11:09

  • Cadence Distribution

    157 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 6.3 1:07:43 10:44
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.19% More
    800m 4:43 9:29 39.73% More
    1km 5:56 9:33 41.47% More
    Mile 9:37 9:37 43.96% More
    5k 31:41 10:12 44.67% More
    5 miles 52:51 10:34 43.59% More
    10k 1:06:51 10:46 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.90
    5km 32:01 10:18 44.21
    5M 53:02 10:36 43.44
    10km 1:06:46 10:45 43.04
    10M 1:50:34 11:03 42.63
    Half 2:27:13 11:14 42.22
    20M 3:50:31 11:32 42.12
    Mara 5:06:55 11:43 42.25
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