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Tue 20th May 2025 at 3:49pm by PiesJosh
Run > General
-
Time
1:07:52
-
Miles
6.31
-
Min/mi
10:45
-
Pacing
91.6%
-
WAVA
43.00
-
Stride(cm)
95
-
Cals
937
-
Cadence
157
-
BPM
136
-
%MHR
74.9
-
B/mi
1465
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 6:25(6:25/km) 121/136bpm [776b/km] 86cal
2) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 87cal
3) 1km - 6:17(6:17/km) 133/140bpm [836b/km] 92cal
4) 1km - 6:22(6:22/km) 135/145bpm [860b/km] 90cal
5) 1km - 6:41(6:41/km) 137/145bpm [917b/km] 95cal
6) 1km - 7:10(7:10/km) 138/145bpm [988b/km] 99cal
7) 1km - 6:36(6:36/km) 141/146bpm [931b/km] 93cal
8) 1km - 7:00(7:00/km) 143/148bpm [1002b/km] 95cal
9) 1km - 7:16(7:16/km) 145/153bpm [1055b/km] 100cal
10) 1km - 7:08(7:08/km) 143/153bpm [1021b/km] 88cal
11) 0.15km - 56(6:17/km) 147/149bpm [925b/km] 12cal
6:25 5:58 6:17 6:22 6:41 7:10 6:36 7:00 7:16 7:08 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
113 80-132 |
1211 |
161 158-164 |
7/1 |
0.50 |
5:15 |
2:34 |
10:16 |
125 120-134 |
1283 |
157 152-160 |
4/12 |
0.75 |
7:38 |
2:23 |
9:33 |
125 122-129 |
1194 |
157 152-160 |
0/9 |
1.00 |
10:01 |
2:23 |
9:30 |
130 127-132 |
1236 |
159 156-162 |
2/7 |
1.25 |
12:26 |
2:26 |
9:43 |
130 127-134 |
1262 |
159 158-162 |
0/5 |
1.50 |
14:54 |
2:28 |
9:50 |
133 128-137 |
1308 |
159 158-162 |
1/2 |
1.75 |
17:29 |
2:35 |
10:21 |
135 131-139 |
1398 |
159 158-162 |
7/1 |
2.00 |
20:00 |
2:31 |
10:05 |
128 122-134 |
1290 |
157 154-160 |
1/9 |
2.25 |
22:35 |
2:35 |
10:19 |
137 128-144 |
1413 |
158 156-160 |
6/2 |
2.50 |
25:11 |
2:36 |
10:24 |
137 130-145 |
1426 |
158 154-162 |
4/4 |
2.75 |
28:00 |
2:49 |
11:15 |
138 131-145 |
1553 |
158 156-162 |
7/0 |
3.00 |
30:39 |
2:39 |
10:35 |
136 129-143 |
1439 |
157 156-158 |
1/6 |
3.25 |
33:18 |
2:39 |
10:36 |
140 136-145 |
1484 |
158 156-162 |
7/3 |
3.50 |
36:06 |
2:49 |
11:15 |
138 131-143 |
1552 |
158 156-162 |
9/1 |
3.75 |
39:06 |
3:00 |
12:00 |
136 128-143 |
1632 |
157 152-160 |
1/6 |
4.00 |
41:38 |
2:32 |
10:07 |
139 133-143 |
1407 |
157 154-160 |
0/6 |
4.25 |
44:23 |
2:45 |
11:00 |
141 136-145 |
1550 |
157 154-160 |
6/1 |
4.50 |
47:10 |
2:46 |
11:06 |
140 136-143 |
1554 |
156 152-158 |
4/2 |
4.75 |
49:58 |
2:49 |
11:15 |
144 139-148 |
1621 |
157 152-162 |
7/1 |
5.00 |
52:53 |
2:54 |
11:37 |
144 140-147 |
1672 |
155 152-158 |
5/3 |
5.25 |
55:59 |
3:07 |
12:27 |
147 144-153 |
1829 |
156 152-158 |
12/2 |
5.50 |
58:45 |
2:46 |
11:03 |
142 138-148 |
1569 |
157 152-162 |
4/3 |
5.75 |
1:01:35 |
2:50 |
11:21 |
144 134-148 |
1635 |
156 152-158 |
3/7 |
6.00 |
1:04:19 |
2:43 |
10:53 |
139 134-145 |
1514 |
154 152-156 |
1/10 |
6.25 |
1:07:16 |
2:57 |
11:49 |
148 144-153 |
1749 |
157 154-158 |
7/1 |
6.31 |
1:07:52 |
36 |
10:43 |
146 144-147 |
1565 |
155 154-158 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 4.3% |
12:38
|
16 1.9% |
11:19
|
11 2.9% |
10:33
|
11 1.6% |
10:58
|
10 1.6% |
11:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
6.3 |
1:07:43 |
10:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.19% |
More |
800m |
4:43 |
9:29 |
39.73% |
More |
1km |
5:56 |
9:33 |
41.47% |
More |
Mile |
9:37 |
9:37 |
43.96% |
More |
5k |
31:41 |
10:12 |
44.67% |
More |
5 miles |
52:51 |
10:34 |
43.59% |
More |
10k |
1:06:51 |
10:46 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.90 |
5km |
32:01 |
10:18 |
44.21 |
5M |
53:02 |
10:36 |
43.44 |
10km |
1:06:46 |
10:45 |
43.04 |
10M |
1:50:34 |
11:03 |
42.63 |
Half |
2:27:13 |
11:14 |
42.22 |
20M |
3:50:31 |
11:32 |
42.12 |
Mara |
5:06:55 |
11:43 |
42.25 |
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