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Mon 19th May 2025 at 5:22pm by Garfield

Run > General
  • Time
    13:05
  • Miles
    1.01
  • Min/mi
    12:57
  • Pacing
    90.3%
  • WAVA
    40.51
  • Stride(cm)
    79
  • Cals
    90
  • Cadence
    157
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    1710
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 132/151bpm [1716b/mi] 89cal
2) 0.01mi - 5(11:38/mi) 146/147bpm [1697b/mi] 1cal
13:00 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 102 100-105 1632 125 108-130 1/1
0.13 1:58 58 15:31 104 101-111 1613 127 88-176 1/1
0.19 2:45 47 12:33 122 115-131 1531 168 132-176 1/1
0.25 3:30 45 11:57 137 129-144 1637 170 134-174 1/1
0.31 4:22 52 13:53 134 131-138 1860 144 112-178 1/0
0.38 5:05 43 11:34 140 135-146 1619 173 166-178 1/1
0.44 5:56 50 13:21 139 134-146 1856 166 132-182 1/0
0.50 6:44 49 13:00 138 134-141 1793 160 128-176 1/0
0.56 7:31 47 12:25 139 134-144 1726 161 136-178 0/1
0.63 8:28 58 +3 15:21 139 134-142 2133 154 82-178 1/1
0.69 9:11 43 11:24 137 135-141 1562 162 120-176 2/2
0.75 9:57 46 12:12 139 134-141 1696 160 82-180 1/1
0.81 10:45 48 12:54 144 139-149 1858 167 138-180 2/1
0.88 11:29 44 11:41 135 130-141 1577 158 134-178 1/1
0.94 12:17 48 12:46 142 138-150 1814 175 174-178 1/0
1.00 13:03 46 12:18 144 140-150 1772 157 128-184 0/1
1.01 13:09 6 13:19 147 146-147 1958 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 175 0.7 8:12 11:24
    Walk 37.1 126 0.3 4:54 17:17
    Pause 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 36.12% More
    800m 6:15 12:35 38.85% More
    1km 7:47 12:32 40.42% More
    Mile 13:03 13:03 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 40.63
    5km 43:03 13:51 42.37
    5M 1:11:18 14:16 41.40
    10km 1:29:46 14:27 40.94
    10M 2:28:38 14:52 40.93
    Half 3:17:54 15:06 40.78
    20M 5:09:54 15:30 40.14
    Mara 6:52:36 15:45 39.51
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