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Mon 19th May 2025 at 7:06pm by Jacqu

Run > General
  • Time
    5:57
  • Miles
    0.96
  • Min/mi
    6:12
  • WAVA
    79.54
  • Stride(cm)
    150
  • Cals
    48
  • Cadence
    173
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    760
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 124/143bpm [784b/mi] 32cal
2) 0.34mi - 2:01(5:59/mi) 122/144bpm [731b/mi] 16cal
3:56 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 101 73-122 895 177 174-180 3/4
0.13 56 23 6:01 131 125-138 789 172 170-174 1/0
0.19 1:19 23 6:09 140 138-143 861 169 168-170 1/0
0.25 6:14 4:55 +4:56 1:18:36 106 85-143 8332 174 164-178 2/1
0.31 6:57 43 11:35 126 115-133 1460 180 176-184 2/0
0.38 7:21 24 6:21 137 134-140 870 176 172-180 3/0
0.44 7:44 23 6:09 136 132-137 836 173 172-174 1/1
0.50 13:11 5:28 +5:14 1:27:20 117 92-138 10219 172 168-174 1/3
0.56 13:43 32 8:25 130 119-138 1094 172 170-174 1/3
0.63 14:06 23 6:06 140 137-143 855 175 172-178 3/0
0.69 14:30 24 6:25 141 138-143 904 168 164-172 4/0
0.75 19:18 4:48 +4:34 1:16:55 103 83-144 7922 180 168-188 1/6
0.81 19:48 29 7:46 108 102-116 839 184 182-188 4/1
0.88 23:37 3:49 +3:41 1:01:09 124 119-130 7584 163 100-184 4/3
0.94 24:12 35 9:19 128 124-134 1193 178 174-184 2/2
0.96 30:55 6:43 +6:34 5:12:44 128 87-136 40030 160 94-176 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.8 175 1 -1:56:08 11:26
    Walk 43.7 108 0 19:57 40:25:27
    Still 0.2 - - 6 -
    Pause 32.3 - - 14:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:52 23:35 17.33% More
    800m 12:33 25:15 18.00% More
    1km 13:42 22:03 21.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 79.80
    5km 20:40 6:39 82.96
    5M 34:13 6:51 81.11
    10km 43:05 6:56 80.20
    10M 1:11:20 7:08 80.03
    Half 1:34:59 7:15 79.63
    20M 2:28:44 7:26 78.30
    Mara 3:18:01 7:33 77.01
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