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Mon 19th May 2025 at 7:38pm by Jacqu

Run > General
  • Time
    4:28
  • Miles
    0.50
  • Min/mi
    8:56
  • WAVA
    51.34
  • Stride(cm)
    117
  • Cals
    47
  • Cadence
    155
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1244
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:28(8:54/mi) 140/148bpm [1247b/mi] 47cal
4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 125 115-131 1067 152 140-158 1/1
0.13 1:07 35 9:13 133 131-134 1225 157 154-158 3/0
0.19 1:39 33 8:42 139 136-142 1210 156 154-158 0/7
0.25 2:12 33 8:48 141 139-143 1241 157 156-158 2/0
0.31 2:45 33 8:42 144 142-147 1253 156 154-156 8/0
0.38 3:19 34 9:05 145 144-147 1318 156 154-158 3/5
0.44 3:53 34 8:59 146 145-146 1311 158 156-158 0/7
0.50 4:28 35 9:22 146 144-148 1367 152 144-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 8:44

  • Cadence Distribution

    155 avge / 158 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 156 0.5 4:06 8:50
    Walk 8.2 146 0 22 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.49% More
    800m 4:26 8:55 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.25
    5km 30:58 9:58 55.37
    5M 51:17 10:15 54.12
    10km 1:04:34 10:23 53.52
    10M 1:46:55 10:42 53.39
    Half 2:22:22 10:52 53.13
    20M 3:42:56 11:09 52.24
    Mara 4:56:48 11:20 51.38
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