Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 6:35pm by Worthers

Run > General
  • Time
    43:54
  • Miles
    5.74
  • Min/mi
    7:39
  • Stride(cm)
    115
  • Cals
    566
  • Cadence
    183
  • BPM
    157
  • B/mi
    1198
  • Asc(m)
    225
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 149/169bpm [1220b/mi] 107cal
2) 1mi - 7:22(7:22/mi) 146/168bpm [1076b/mi] 81cal
3) 1mi - 7:34(7:34/mi) 150/170bpm [1135b/mi] 98cal
4) 1mi - 8:06(8:06/mi) 170/186bpm [1376b/mi] 119cal
5) 1mi - 7:22(7:22/mi) 166/177bpm [1222b/mi] 90cal
6) 0.74mi - 5:19(7:12/mi) 168/186bpm [1208b/mi] 71cal
8:11 7:22 7:34 8:06 7:22 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 125 86-146 1010 176 172-180 1/11
0.50 4:12 2:11 8:43 151 146-154 1317 173 168-178 10/2
0.75 6:17 2:05 8:18 157 152-161 1304 176 172-178 15/1
1.00 8:11 1:54 7:36 163 156-168 1239 180 176-184 28/0
1.25 11:42 3:32 +1:44 14:06 139 108-168 1960 186 178-192 1/19
1.50 13:32 1:49 7:18 148 144-152 1080 187 182-192 0/31
1.75 15:27 1:55 7:42 152 148-156 1170 183 176-190 3/12
2.00 17:17 1:50 7:19 145 139-153 1061 185 178-198 9/17
2.25 19:11 1:55 7:38 161 154-165 1230 181 174-190 18/2
2.50 24:20 5:09 +3:17 20:35 156 102-170 3210 180 142-190 13/7
2.75 26:08 1:48 7:13 140 110-155 1011 190 186-194 2/12
3.00 29:16 3:08 +1:09 12:31 140 120-157 1751 182 170-184 16/0
3.25 31:20 2:05 8:18 162 155-168 1345 176 172-180 29/0
3.50 33:26 2:05 8:22 179 169-186 1498 177 172-186 30/0
3.75 35:18 1:52 7:30 176 169-182 1319 184 180-188 17/0
4.00 43:09 7:51 +5:48 31:23 160 116-183 5021 180 166-188 5/4
4.25 45:16 2:06 8:26 168 155-173 1416 181 178-186 0/17
4.50 47:19 2:04 8:15 172 163-176 1420 182 178-188 0/26
4.75 50:22 3:02 +1:13 12:09 171 134-176 2079 185 108-194 0/35
5.00 51:44 1:22 5:29 150 132-171 822 199 182-220 0/21
5.25 53:27 1:43 6:53 179 171-185 1231 190 172-202 4/15
5.50 55:18 1:51 7:23 182 177-185 1345 182 178-194 25/1
5.74 59:24 4:06 +2:21 17:10 142 110-185 2437 186 172-214 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 5.8% 7:58
    53 4.5% 10:33
    32 5.8% 17:31
    25 6.8% 7:39
    13 5.5% 6:52

  • Cadence Distribution

    183 avge / 220 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 182 5.7 42:54 9:37
    Walk 5.8 130 0 4:11 294:58:18
    Still 0.1 - - 4 -
    Pause 17.1 - - 12:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 55.96% More
    800m 3:01 6:05 55.80% More
    1km 3:57 6:22 56.20% More
    Mile 7:24 7:24 52.28% More
    5k 29:50 9:36 42.96% More
    5 miles 51:04 10:13 41.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:54 7:22
    5M 37:56 7:35
    10km 47:45 7:41
    10M 1:19:04 7:54
    Half 1:45:17 8:02
    20M 2:44:51 8:15
    Mara 3:39:29 8:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here