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for an ad-free Fetcheveryone experience! |
Mon 19th May 2025 at 6:35pm by Worthers
Run > General
-
Time
43:54
-
Miles
5.74
-
Min/mi
7:39
-
Pacing
0%
-
Stride(cm)
115
-
Cals
566
-
Cadence
183
-
BPM
157
-
B/mi
1198
-
Asc(m)
225
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 8:11(8:11/mi) 149/169bpm [1220b/mi] 107cal
2) 1mi - 7:22(7:22/mi) 146/168bpm [1076b/mi] 81cal
3) 1mi - 7:34(7:34/mi) 150/170bpm [1135b/mi] 98cal
4) 1mi - 8:06(8:06/mi) 170/186bpm [1376b/mi] 119cal
5) 1mi - 7:22(7:22/mi) 166/177bpm [1222b/mi] 90cal
6) 0.74mi - 5:19(7:12/mi) 168/186bpm [1208b/mi] 71cal
8:11 7:22 7:34 8:06 7:22 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
125 86-146 |
1010 |
176 172-180 |
1/11 |
| 0.50 |
4:12 |
2:11 |
8:43 |
151 146-154 |
1317 |
173 168-178 |
10/2 |
| 0.75 |
6:17 |
2:05 |
8:18 |
157 152-161 |
1304 |
176 172-178 |
15/1 |
| 1.00 |
8:11 |
1:54 |
7:36 |
163 156-168 |
1239 |
180 176-184 |
28/0 |
| 1.25 |
11:42 |
3:32 +1:44
|
14:06 |
139 108-168 |
1960 |
186 178-192 |
1/19 |
| 1.50 |
13:32 |
1:49 |
7:18 |
148 144-152 |
1080 |
187 182-192 |
0/31 |
| 1.75 |
15:27 |
1:55 |
7:42 |
152 148-156 |
1170 |
183 176-190 |
3/12 |
| 2.00 |
17:17 |
1:50 |
7:19 |
145 139-153 |
1061 |
185 178-198 |
9/17 |
| 2.25 |
19:11 |
1:55 |
7:38 |
161 154-165 |
1230 |
181 174-190 |
18/2 |
| 2.50 |
24:20 |
5:09 +3:17
|
20:35 |
156 102-170 |
3210 |
180 142-190 |
13/7 |
| 2.75 |
26:08 |
1:48 |
7:13 |
140 110-155 |
1011 |
190 186-194 |
2/12 |
| 3.00 |
29:16 |
3:08 +1:09
|
12:31 |
140 120-157 |
1751 |
182 170-184 |
16/0 |
| 3.25 |
31:20 |
2:05 |
8:18 |
162 155-168 |
1345 |
176 172-180 |
29/0 |
| 3.50 |
33:26 |
2:05 |
8:22 |
179 169-186 |
1498 |
177 172-186 |
30/0 |
| 3.75 |
35:18 |
1:52 |
7:30 |
176 169-182 |
1319 |
184 180-188 |
17/0 |
| 4.00 |
43:09 |
7:51 +5:48
|
31:23 |
160 116-183 |
5021 |
180 166-188 |
5/4 |
| 4.25 |
45:16 |
2:06 |
8:26 |
168 155-173 |
1416 |
181 178-186 |
0/17 |
| 4.50 |
47:19 |
2:04 |
8:15 |
172 163-176 |
1420 |
182 178-188 |
0/26 |
| 4.75 |
50:22 |
3:02 +1:13
|
12:09 |
171 134-176 |
2079 |
185 108-194 |
0/35 |
| 5.00 |
51:44 |
1:22 |
5:29 |
150 132-171 |
822 |
199 182-220 |
0/21 |
| 5.25 |
53:27 |
1:43 |
6:53 |
179 171-185 |
1231 |
190 172-202 |
4/15 |
| 5.50 |
55:18 |
1:51 |
7:23 |
182 177-185 |
1345 |
182 178-194 |
25/1 |
| 5.74 |
59:24 |
4:06 +2:21
|
17:10 |
142 110-185 |
2437 |
186 172-214 |
13/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 5.8% |
7:58
|
|
53 4.5% |
10:33
|
|
32 5.8% |
17:31
|
|
25 6.8% |
7:39
|
|
13 5.5% |
6:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
182 |
5.7 |
42:54 |
9:37 |
| Walk |
5.8 |
130 |
0 |
4:11 |
294:58:18 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
17.1 |
- |
- |
12:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:10 |
55.96% |
More |
| 800m |
3:01 |
6:05 |
55.80% |
More |
| 1km |
3:57 |
6:22 |
56.20% |
More |
| Mile |
7:24 |
7:24 |
52.28% |
More |
| 5k |
29:50 |
9:36 |
42.96% |
More |
| 5 miles |
51:04 |
10:13 |
41.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:53 |
6:53 |
| 5km |
22:54 |
7:22 |
| 5M |
37:56 |
7:35 |
| 10km |
47:45 |
7:41 |
| 10M |
1:19:04 |
7:54 |
| Half |
1:45:17 |
8:02 |
| 20M |
2:44:51 |
8:15 |
| Mara |
3:39:29 |
8:23 |
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