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Mon 19th May 2025 at 3:53pm by Krispy

Run > General
  • Time
    1:19:32
  • Miles
    9.98
  • Min/mi
    7:58
  • Pacing
    94.5%
  • WAVA
    61.18
  • Stride(cm)
    116
  • Cals
    1054
  • Watts
    319
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1173
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 116/126bpm [542b/km] 53cal 292/414W
2) 1km - 4:40(4:40/km) 134/152bpm [625b/km] 61cal 321/434W
3) 1km - 4:40(4:40/km) 157/161bpm [733b/km] 68cal 335/410W
4) 1km - 4:50(4:50/km) 156/161bpm [753b/km] 69cal 327/387W
5) 1km - 4:47(4:47/km) 156/160bpm [747b/km] 68cal 334/386W
6) 1km - 5:04(5:04/km) 151/154bpm [766b/km] 70cal 302/368W
7) 1km - 5:13(5:13/km) 155/160bpm [809b/km] 72cal 333/395W
8) 1km - 4:55(4:55/km) 152/159bpm [747b/km] 66cal 324/348W
9) 1km - 5:00(5:00/km) 152/156bpm [761b/km] 68cal 319/372W
10) 1km - 5:01(5:01/km) 150/157bpm [753b/km] 67cal 317/423W
11) 1km - 4:53(4:53/km) 148/150bpm [723b/km] 65cal 325/356W
12) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 67cal 320/389W
13) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 70cal 330/373W
14) 1km - 4:56(4:56/km) 143/151bpm [706b/km] 61cal 277/323W
15) 1km - 5:09(5:09/km) 144/146bpm [741b/km] 63cal 322/383W
16) 1km - 5:03(5:03/km) 142/148bpm [718b/km] 62cal 331/406W
17) 0.06km - 16(4:37/km) 141/141bpm [650b/km] 4cal 324/328W
4:40 4:40 4:40 4:50 4:47 5:04 5:13 4:55 5:00 5:01 4:53 5:01 5:23 4:56 5:09 5:03 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:31 115 74-126 865 175 100-180 297 33-414 5/22
1.00 7:32 3:47 7:33 128 121-138 967 175 170-182 311 233-434 9/11
1.50 11:14 3:42 7:24 149 137-161 1102 175 174-176 332 310-410 10/4
2.00 15:02 3:48 7:36 156 152-160 1186 175 174-178 328 285-387 7/4
2.50 18:55 3:53 7:46 156 150-161 1213 174 172-176 326 280-387 9/8
3.00 22:46 3:50 7:41 157 151-160 1206 174 170-178 337 269-386 12/11
3.50 26:50 4:04 8:08 150 143-158 1221 172 154-178 303 162-384 7/6
4.00 30:52 4:02 8:05 154 151-156 1244 172 170-174 308 286-342 8/3
4.50 35:04 4:11 8:22 155 151-160 1298 171 168-174 343 285-395 16/5
5.00 39:02 3:58 7:57 151 149-154 1199 172 168-174 325 287-348 4/10
5.50 43:02 4:00 8:00 152 149-155 1217 173 170-176 313 285-372 13/2
6.00 47:06 4:04 8:08 153 147-157 1244 173 170-176 319 270-369 3/18
6.50 51:06 4:00 7:59 147 144-150 1175 173 166-176 318 273-423 6/15
7.00 55:05 3:59 7:58 149 145-154 1187 175 172-176 343 316-389 7/9
7.50 59:05 4:01 8:01 149 146-154 1195 174 170-176 306 283-335 2/7
8.00 1:03:25 4:20 8:41 147 141-152 1275 172 168-176 331 288-373 22/1
8.50 1:07:26 4:01 8:02 147 136-152 1181 175 170-178 284 231-358 4/25
9.00 1:11:34 4:07 8:15 142 136-145 1171 175 174-178 320 274-364 9/4
9.50 1:15:41 4:07 8:15 144 137-148 1188 175 168-176 323 235-406 14/9
9.98 1:19:32 3:51 8:03 141 136-143 1136 176 168-180 320 248-395 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 8:43
    24 1.4% 8:15
    12 4.1% 8:42
    12 1.5% 8:10
    12 1.8% 8:30
    11 3.0% 8:15

  • Cadence Distribution

    174 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 10 1:19:30 7:58
    Walk 0.0 100 0 2 11:15

  • Power Distribution

    319W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.46% More
    800m 3:37 7:16 53.71% More
    1km 4:33 7:20 55.95% More
    Mile 7:25 7:25 59.06% More
    5k 23:35 7:36 61.92% More
    5 miles 39:02 7:48 60.99% More
    10k 48:49 7:51 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 23:05 7:26 63.27
    5M 38:14 7:39 62.25
    10km 48:08 7:45 61.72
    10M 1:19:42 7:58 61.19
    Half 1:46:07 8:06 60.63
    20M 2:46:10 8:19 60.54
    Mara 3:41:15 8:27 60.76
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