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Mon 19th May 2025 at 4:08pm by GroovyNoodle

Walk > General
  • Time
    13:02
  • Miles
    0.64
  • Min/mi
    20:22
  • Stride(cm)
    65
  • Cals
    76
  • Cadence
    121
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2399
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.64mi - 13:02(20:28/mi) 117/139bpm [2395b/mi] 76cal 48/64rpm
13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 105 101-109 1907 120 112-124 37/21
0.13 2:12 1:04 17:00 109 107-110 1853 120 112-124 3/11
0.19 3:10 59 15:37 104 103-105 1625 122 120-124 10/10
0.25 4:13 1:03 16:49 103 101-103 1732 124 120-126 5/6
0.31 5:15 1:02 16:26 95 91-101 1561 119 114-124 11/0
0.38 6:02 47 12:38 128 97-135 1616 122 120-122 7/13
0.44 7:10 1:07 17:57 133 127-139 2387 123 120-128 7/11
0.50 8:05 56 14:51 135 134-138 2004 121 118-124 11/11
0.56 9:09 1:04 17:00 130 121-138 2211 122 118-124 18/2
0.63 10:32 1:23 22:04 129 118-139 2846 120 116-122 3/1
0.64 13:01 2:29 3:35:32 119 107-128 25649 108 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:54 15:53 More
    1km 10:28 16:50 More
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