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Mon 19th May 2025 at 7:35am by Aegylon

Bike > General
  • Time
    56:15
  • Miles
    13.97
  • Mph
    14.9
  • FBI
    69.42
  • Cals
    616
  • Watts
    167
  • Cadence
    75
  • BPM
    108
  • %MHR
    65.1
  • B/mi
    435
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 5km - 12:37(2:31/km) 108/117bpm [272b/km] 145cal 79/94rpm 176/1552W
2) 5km - 13:05(2:37/km) 109/120bpm [285b/km] 142cal 72/91rpm 156/306W
3) 5km - 11:06(2:13/km) 110/121bpm [244b/km] 125cal 76/91rpm 164/290W
4) 5km - 12:36(2:31/km) 108/128bpm [272b/km] 141cal 72/94rpm 162/243W
5) 2.48km - 6:51(2:46/km) 103/113bpm [285b/km] 63cal 69/80rpm 130/189W
12:37 13:05 11:06 12:36 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.61 104 102-106 538 78 60-85 171 114-1552 2/2
1.00 4:28 1:53 15.95 103 90-110 387 80 72-94 184 88-396 1/2
1.50 6:25 1:57 15.43 110 105-114 428 76 52-87 193 76-281 3/4
2.00 8:06 1:41 17.77 111 107-116 375 86 73-94 172 142-208 2/2
2.50 10:02 1:56 15.50 107 103-112 414 77 26-84 174 48-279 1/2
3.00 12:11 2:09 13.92 113 103-117 487 81 72-89 187 143-220 2/1
3.50 14:15 2:04 14.54 109 102-117 450 71 43-81 179 54-273 3/3
4.00 16:08 1:53 15.95 115 108-120 433 78 73-86 169 113-216 2/2
4.50 18:05 1:57 15.44 107 98-112 416 76 65-83 154 64-216 2/1
5.00 24:14 6:10 +3:10 4.87 105 96-111 1293 55 25-75 148 28-245 3/1
5.50 26:11 1:57 15.40 105 102-108 409 76 71-82 170 134-222 2/3
6.00 28:02 1:51 16.22 111 106-115 411 80 71-90 178 93-306 2/3
6.50 29:51 1:49 16.46 115 108-121 419 82 51-91 189 112-292 3/3
7.00 31:29 1:37 18.50 111 104-116 360 80 75-87 175 133-220 1/2
7.50 33:11 1:42 17.67 110 105-114 373 75 70-77 178 151-221 2/2
8.00 34:50 1:40 18.04 111 106-119 369 77 72-81 164 134-192 1/1
8.50 36:47 1:57 15.44 108 103-117 420 73 23-80 160 16-226 2/2
9.00 38:48 2:01 14.82 107 102-114 433 77 59-81 168 117-290 5/1
9.50 40:37 1:49 16.50 106 100-116 385 78 69-85 144 72-213 4/5
10.00 42:26 1:48 16.60 111 103-127 401 74 67-81 162 141-213 1/2
10.50 44:12 1:46 17.02 116 102-128 409 74 63-92 146 106-179 7/7
11.00 46:15 2:03 14.60 105 98-113 431 70 56-94 157 89-235 1/4
11.50 48:28 2:13 13.58 104 100-109 460 76 67-88 163 130-194 1/2
12.00 50:38 2:10 13.83 107 101-110 464 75 54-87 160 57-243 5/5
12.50 52:51 2:13 13.49 109 105-113 485 66 23-74 189 17-235 3/2
13.00 54:49 1:58 15.26 106 100-113 417 75 69-80 151 115-184 2/2
13.50 56:45 1:56 15.58 102 96-108 393 76 72-80 156 127-175 2/2
13.97 1:00:22 3:37 +57 7.76 101 87-112 781 59 28-74 127 13-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    75 avge / 94 max

  • Power Distribution

    167W (1552 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:35 3:11 More
    1km 2:01 3:14 More
    Mile 3:19 3:19 More
    5k 10:58 3:32 More
    5 miles 18:00 3:36 More
    10k 22:52 3:41 More
    10 miles 41:36 4:10 More
    Half 54:34 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:28 3:57
    20km 49:41 4:00
    15 miles 1:00:39 4:03
    20 miles 1:22:17 4:07
    40km 1:43:36 4:10
    25 miles 1:44:14 4:10
    42km 1:49:06 4:11
    50 miles 3:37:20 4:21
    56 miles 4:05:04 4:23
    100 miles 7:33:07 4:32
    112 miles 8:30:57 4:34
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