Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 7:35am by Aegylon

Bike > General
  • Time
    56:15
  • Miles
    13.97
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    69.42
  • Cals
    616
  • Watts
    167
  • Cadence
    75
  • BPM
    108
  • %MHR
    65.1
  • B/mi
    435
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 5km - 12:37(2:31/km) 108/117bpm [272b/km] 145cal 79/94rpm 176/1552W
2) 5km - 13:05(2:37/km) 109/120bpm [285b/km] 142cal 72/91rpm 156/306W
3) 5km - 11:06(2:13/km) 110/121bpm [244b/km] 125cal 76/91rpm 164/290W
4) 5km - 12:36(2:31/km) 108/128bpm [272b/km] 141cal 72/94rpm 162/243W
5) 2.48km - 6:51(2:46/km) 103/113bpm [285b/km] 63cal 69/80rpm 130/189W
12:37 13:05 11:06 12:36 6:51

Pace

2% 1% 4% 29% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.61 104 102-106 538 78 60-85 171 114-1552 2/2
1.00 4:28 1:53 15.95 103 90-110 387 80 72-94 184 88-396 1/2
1.50 6:25 1:57 15.43 110 105-114 428 76 52-87 193 76-281 3/4
2.00 8:06 1:41 17.77 111 107-116 375 86 73-94 172 142-208 2/2
2.50 10:02 1:56 15.50 107 103-112 414 77 26-84 174 48-279 1/2
3.00 12:11 2:09 13.92 113 103-117 487 81 72-89 187 143-220 2/1
3.50 14:15 2:04 14.54 109 102-117 450 71 43-81 179 54-273 3/3
4.00 16:08 1:53 15.95 115 108-120 433 78 73-86 169 113-216 2/2
4.50 18:05 1:57 15.44 107 98-112 416 76 65-83 154 64-216 2/1
5.00 24:14 6:10 +3:10 4.87 105 96-111 1293 55 25-75 148 28-245 3/1
5.50 26:11 1:57 15.40 105 102-108 409 76 71-82 170 134-222 2/3
6.00 28:02 1:51 16.22 111 106-115 411 80 71-90 178 93-306 2/3
6.50 29:51 1:49 16.46 115 108-121 419 82 51-91 189 112-292 3/3
7.00 31:29 1:37 18.50 111 104-116 360 80 75-87 175 133-220 1/2
7.50 33:11 1:42 17.67 110 105-114 373 75 70-77 178 151-221 2/2
8.00 34:50 1:40 18.04 111 106-119 369 77 72-81 164 134-192 1/1
8.50 36:47 1:57 15.44 108 103-117 420 73 23-80 160 16-226 2/2
9.00 38:48 2:01 14.82 107 102-114 433 77 59-81 168 117-290 5/1
9.50 40:37 1:49 16.50 106 100-116 385 78 69-85 144 72-213 4/5
10.00 42:26 1:48 16.60 111 103-127 401 74 67-81 162 141-213 1/2
10.50 44:12 1:46 17.02 116 102-128 409 74 63-92 146 106-179 7/7
11.00 46:15 2:03 14.60 105 98-113 431 70 56-94 157 89-235 1/4
11.50 48:28 2:13 13.58 104 100-109 460 76 67-88 163 130-194 1/2
12.00 50:38 2:10 13.83 107 101-110 464 75 54-87 160 57-243 5/5
12.50 52:51 2:13 13.49 109 105-113 485 66 23-74 189 17-235 3/2
13.00 54:49 1:58 15.26 106 100-113 417 75 69-80 151 115-184 2/2
13.50 56:45 1:56 15.58 102 96-108 393 76 72-80 156 127-175 2/2
13.97 1:00:22 3:37 +57 7.76 101 87-112 781 59 28-74 127 13-174 3/2

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 36m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Power

167W (1552 max)
Power Graph
Power Bands

Cadence

75 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:35 3:11 More
1km 2:01 3:14 More
Mile 3:19 3:19 More
5k 10:58 3:32 More
5 miles 18:00 3:36 More
10k 22:52 3:41 More
10 miles 41:36 4:10 More
Half 54:34 4:10 More

Predictions

Dist Time Per Mile
10 miles 39:28 3:57
20km 49:41 4:00
15 miles 1:00:39 4:03
20 miles 1:22:17 4:07
40km 1:43:36 4:10
25 miles 1:44:14 4:10
42km 1:49:06 4:11
50 miles 3:37:20 4:21
56 miles 4:05:04 4:23
100 miles 7:33:07 4:32
112 miles 8:30:57 4:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here