Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 5:03pm by John58

Run > Treadmill

  • Time
    39:15
  • Miles
    3.36
  • Min/mi
    11:41
  • Pacing
    58.7%
  • WAVA
    46.21
  • Stride(cm)
    87
  • Cals
    330
  • Watts
    258
  • Cadence
    159
  • BPM
    108
  • %MHR
    63
  • B/mi
    1259
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:01(9:01/km) 88/114bpm [793b/km] 53cal 202/299W
2) 1km - 6:10(6:10/km) 113/118bpm [697b/km] 61cal 294/354W
3) 1km - 6:25(6:25/km) 114/124bpm [732b/km] 63cal 282/364W
4) 1km - 6:05(6:05/km) 119/129bpm [724b/km] 63cal 296/358W
5) 1km - 5:34(5:34/km) 125/139bpm [697b/km] 62cal 325/363W
6) 0.4km - 6:00(15:01/km) 98/137bpm [1472b/km] 28cal 92/339W
9:01 6:10 6:25 6:05 5:34 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:19 3:19 26:34 68 60-89 1806 117 34-164 117 4-236
0.25 4:58 1:39 13:13 91 85-95 1203 162 158-164 237 213-251
0.38 6:25 1:27 11:35 96 89-103 1112 165 164-168 260 240-281
0.50 7:46 1:20 10:43 108 102-114 1158 167 164-168 278 253-290
0.63 9:03 1:17 10:18 106 102-108 1092 169 166-170 287 274-299
0.75 10:15 1:12 9:40 112 106-115 1082 171 170-174 300 253-330
0.88 11:28 1:12 9:38 114 110-118 1098 171 170-172 300 292-315
1.00 12:39 1:12 9:35 114 110-116 1092 172 170-172 301 291-310
1.13 13:51 1:12 9:37 115 114-118 1106 171 170-172 302 294-322
1.25 15:16 1:25 11:17 111 104-116 1253 165 160-172 269 234-354
1.38 16:34 1:18 10:24 109 103-113 1133 167 160-170 291 243-322
1.50 17:47 1:13 9:43 114 110-117 1108 169 168-172 303 295-318
1.63 18:57 1:10 9:18 118 115-124 1098 172 170-174 312 301-320
1.75 20:06 1:09 9:13 120 118-122 1106 172 170-174 316 305-327
1.88 21:42 1:36 12:47 111 100-122 1420 147 126-172 220 130-364
2.00 22:49 1:07 8:59 114 109-120 1023 171 168-172 329 322-342
2.13 23:57 1:08 9:02 122 117-124 1102 172 170-172 325 318-335
2.25 25:04 1:07 8:54 124 122-127 1105 172 172-174 329 318-351
2.38 26:10 1:07 8:52 125 124-129 1109 172 172-174 330 320-345
2.50 27:50 1:39 13:15 112 103-126 1484 143 120-174 206 117-336
2.63 29:01 1:12 9:33 116 111-120 1108 170 162-178 311 257-363
2.75 30:12 1:11 9:30 120 115-125 1140 170 166-174 314 272-346
2.88 31:18 1:05 8:44 129 125-134 1126 173 172-174 334 328-342
3.00 32:21 1:04 8:29 133 131-135 1128 175 174-176 339 331-346
3.13 33:25 1:03 8:25 135 132-139 1137 176 170-178 336 328-345
3.25 35:56 2:32 20:12 107 94-137 2162 125 56-196 117 1-303
3.35 39:16 3:20 31:46 89 83-96 2827 124 86-128 114 17-142

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace
  • Cadence Distribution

    159 avge / 196 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 169 3 29:17 9:52
    Walk 19.7 117 0.4 7:45 19:57
    Still 5.7 - - 2:14 -
  • Power Distribution

    258W (364 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.97% More
    800m 4:22 8:46 50.68% More
    1km 5:33 8:56 52.74% More
    Mile 9:28 9:28 54.16% More
    5k 31:45 10:13 52.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 47.17
    5km 36:07 11:37 46.36
    5M 59:49 11:58 45.88
    10km 1:15:19 12:07 45.60
    10M 2:04:43 12:28 45.38
    Half 2:46:03 12:41 45.08
    20M 4:20:01 13:00 45.20
    Mara 5:46:12 13:13 45.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,393 Fetchies!
Already a Fetchie? Sign in here