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Sun 18th May 2025 at 5:03pm by John58

Run > Treadmill
  • Time
    39:15
  • Miles
    3.36
  • Min/mi
    11:41
  • Pacing
    58.7%
  • WAVA
    46.21
  • Stride(cm)
    87
  • Cals
    330
  • Watts
    258
  • Cadence
    159
  • BPM
    108
  • %MHR
    63
  • B/mi
    1259
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:01(9:01/km) 88/114bpm [793b/km] 53cal 202/299W
2) 1km - 6:10(6:10/km) 113/118bpm [697b/km] 61cal 294/354W
3) 1km - 6:25(6:25/km) 114/124bpm [732b/km] 63cal 282/364W
4) 1km - 6:05(6:05/km) 119/129bpm [724b/km] 63cal 296/358W
5) 1km - 5:34(5:34/km) 125/139bpm [697b/km] 62cal 325/363W
6) 0.4km - 6:00(15:01/km) 98/137bpm [1472b/km] 28cal 92/339W
9:01 6:10 6:25 6:05 5:34 6:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:19 3:19 26:34 68 60-89 1806 117 34-164 117 4-236
0.25 4:58 1:39 13:13 91 85-95 1203 162 158-164 237 213-251
0.38 6:25 1:27 11:35 96 89-103 1112 165 164-168 260 240-281
0.50 7:46 1:20 10:43 108 102-114 1158 167 164-168 278 253-290
0.63 9:03 1:17 10:18 106 102-108 1092 169 166-170 287 274-299
0.75 10:15 1:12 9:40 112 106-115 1082 171 170-174 300 253-330
0.88 11:28 1:12 9:38 114 110-118 1098 171 170-172 300 292-315
1.00 12:39 1:12 9:35 114 110-116 1092 172 170-172 301 291-310
1.13 13:51 1:12 9:37 115 114-118 1106 171 170-172 302 294-322
1.25 15:16 1:25 11:17 111 104-116 1253 165 160-172 269 234-354
1.38 16:34 1:18 10:24 109 103-113 1133 167 160-170 291 243-322
1.50 17:47 1:13 9:43 114 110-117 1108 169 168-172 303 295-318
1.63 18:57 1:10 9:18 118 115-124 1098 172 170-174 312 301-320
1.75 20:06 1:09 9:13 120 118-122 1106 172 170-174 316 305-327
1.88 21:42 1:36 12:47 111 100-122 1420 147 126-172 220 130-364
2.00 22:49 1:07 8:59 114 109-120 1023 171 168-172 329 322-342
2.13 23:57 1:08 9:02 122 117-124 1102 172 170-172 325 318-335
2.25 25:04 1:07 8:54 124 122-127 1105 172 172-174 329 318-351
2.38 26:10 1:07 8:52 125 124-129 1109 172 172-174 330 320-345
2.50 27:50 1:39 13:15 112 103-126 1484 143 120-174 206 117-336
2.63 29:01 1:12 9:33 116 111-120 1108 170 162-178 311 257-363
2.75 30:12 1:11 9:30 120 115-125 1140 170 166-174 314 272-346
2.88 31:18 1:05 8:44 129 125-134 1126 173 172-174 334 328-342
3.00 32:21 1:04 8:29 133 131-135 1128 175 174-176 339 331-346
3.13 33:25 1:03 8:25 135 132-139 1137 176 170-178 336 328-345
3.25 35:56 2:32 20:12 107 94-137 2162 125 56-196 117 1-303
3.35 39:16 3:20 31:46 89 83-96 2827 124 86-128 114 17-142

Heart

108/139max
  • Show Beats/Mile

Power

258W (364 max)
Power Graph
Power Bands

Cadence

159 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 169 3 29:17 9:52
Walk 19.7 117 0.4 7:45 19:57
Still 5.7 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.97% More
800m 4:22 8:46 50.68% More
1km 5:33 8:56 52.74% More
Mile 9:28 9:28 54.16% More
5k 31:45 10:13 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 47.17
5km 36:07 11:37 46.36
5M 59:49 11:58 45.88
10km 1:15:19 12:07 45.60
10M 2:04:43 12:28 45.38
Half 2:46:03 12:41 45.08
20M 4:20:01 13:00 45.20
Mara 5:46:12 13:13 45.49
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