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Sun 18th May 2025 at 9:05am by Atul73

Run > Treadmill
  • Time
    1:30:12
  • Miles
    8.89
  • Min/mi
    10:09
  • Pacing
    68.2%
  • Stride(cm)
    91
  • Cals
    832
  • Watts
    256
  • Cadence
    174
  • BPM
    130
  • B/mi
    1321
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 122/131bpm [1296b/mi] 98cal
2) 1mi - 10:36(10:36/mi) 124/128bpm [1313b/mi] 95cal
3) 1mi - 10:17(10:17/mi) 126/132bpm [1296b/mi] 89cal
4) 1mi - 10:00(10:00/mi) 132/139bpm [1321b/mi] 101cal
5) 1mi - 9:53(9:53/mi) 134/139bpm [1325b/mi] 98cal
6) 1mi - 10:04(10:04/mi) 133/138bpm [1338b/mi] 91cal
7) 1mi - 10:01(10:01/mi) 132/138bpm [1322b/mi] 87cal
8) 1mi - 10:01(10:01/mi) 135/140bpm [1352b/mi] 92cal
9) 0.89mi - 8:42(9:47/mi) 136/140bpm [1330b/mi] 81cal
10:37 10:36 10:17 10:00 9:53 10:04 10:01 10:01 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:46 2:46 11:06 117 91-126 1298 171 44-176 240 224-261
0.50 5:23 2:37 10:28 122 118-128 1276 175 174-178 245 237-269
0.75 8:01 2:37 10:29 126 123-131 1320 175 172-178 245 239-261
1.00 10:37 2:36 10:25 124 121-128 1292 175 172-178 246 235-271
1.25 13:18 2:41 10:45 123 121-127 1322 172 170-176 242 231-260
1.50 15:56 2:38 10:32 123 120-128 1297 172 166-176 246 235-257
1.75 18:34 2:38 10:32 124 121-128 1305 173 168-176 246 233-265
2.00 21:12 2:38 10:33 125 122-128 1319 172 168-176 248 238-269
2.25 23:46 2:33 10:14 126 123-130 1289 173 170-176 253 242-283
2.50 26:19 2:33 10:11 126 124-128 1283 173 168-174 254 246-264
2.75 28:49 2:31 10:03 128 125-131 1287 172 170-174 259 249-269
3.00 33:02 4:12 +1:32 16:49 124 102-132 2086 168 100-174 248 38-274
3.25 35:36 2:34 10:16 131 125-136 1345 174 172-176 249 234-265
3.50 38:04 2:29 9:55 132 128-136 1309 175 174-178 259 249-269
3.75 40:33 2:29 9:55 134 130-139 1329 175 172-178 259 249-275
4.00 43:02 2:29 9:55 133 130-137 1320 174 168-176 261 250-274
4.25 45:30 2:28 9:53 134 132-137 1324 173 170-176 261 245-275
4.50 48:01 2:31 10:02 133 130-136 1335 172 170-174 258 250-269
4.75 50:27 2:26 9:46 134 131-139 1308 175 172-178 264 247-288
5.00 52:56 2:28 9:53 135 133-138 1334 175 172-178 260 252-272
5.25 55:23 2:28 9:52 135 132-138 1331 174 170-176 264 255-301
5.50 57:53 2:29 9:57 133 130-135 1323 174 172-176 260 250-276
5.75 1:00:21 2:28 9:53 135 134-137 1335 173 172-176 261 251-277
6.00 1:04:47 4:26 +1:49 17:45 128 109-137 2273 170 112-174 251 85-276
6.25 1:07:22 2:35 10:20 129 125-133 1333 173 168-176 252 243-282
6.50 1:09:52 2:30 10:00 130 127-133 1300 175 172-176 258 248-276
6.75 1:12:22 2:29 9:58 133 130-135 1325 177 174-178 255 242-266
7.00 1:14:49 2:27 9:49 135 133-138 1325 177 174-178 260 247-292
7.25 1:17:13 2:24 9:37 137 134-140 1317 178 176-180 262 252-281
7.50 1:19:39 2:26 9:43 135 133-138 1311 177 174-178 262 252-275
7.75 1:22:21 2:42 10:48 135 130-138 1459 173 122-178 261 91-287
8.00 1:24:50 2:29 9:56 133 130-136 1320 172 168-174 265 257-274
8.25 1:27:19 2:29 9:56 134 132-136 1330 172 170-174 265 255-287
8.50 1:29:46 2:27 9:48 136 134-140 1333 174 172-176 263 256-275
8.75 1:32:11 2:25 9:40 137 136-140 1324 175 174-176 266 259-280
8.89 1:33:33 1:22 9:45 137 136-140 1336 176 174-176 264 252-276

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 8.9 1:29:41 10:29
    Walk 0.3 106 0 18 27:42
    Still 0.2 - - 13 -
    Pause 3.5 - - 3:21 -

  • Power Distribution

    256W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 30.17% More
    800m 4:48 9:38 35.16% More
    1km 6:00 9:39 37.08% More
    Mile 9:43 9:43 39.79% More
    5k 32:34 10:29 39.35% More
    5 miles 51:36 10:19 40.83% More
    10k 1:05:28 10:32 40.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:36 9:32
    5M 49:01 9:48
    10km 1:01:42 9:56
    10M 1:42:11 10:13
    Half 2:16:03 10:23
    20M 3:33:02 10:39
    Mara 4:43:39 10:50
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