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Sun 18th May 2025 at 8:49am by Ally-C

Run > General
  • Time
    4:16:34
  • Miles
    15.07
  • Min/mi
    17:01
  • WAVA
    31.65
  • Stride(cm)
    64
  • Cals
    2598
  • Cadence
    149
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1890
  • Asc(m)
    1200
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:41/mi) 111/124bpm [1298b/mi] 94cal 5.13/63.49mph
2) 0.62mi - 8:14(13:15/mi) 129/145bpm [1710b/mi] 120cal 4.53/7.12mph
3) 0.62mi - 6:53(11:05/mi) 121/149bpm [1341b/mi] 96cal 5.42/7.26mph
4) 0.62mi - 5:49(9:21/mi) 123/132bpm [1150b/mi] 89cal 6.42/7.18mph
5) 0.62mi - 7:48(12:34/mi) 121/144bpm [1520b/mi] 104cal 4.78/6.78mph
6) 0.62mi - 8:31(13:43/mi) 121/134bpm [1659b/mi] 108cal 4.38/6.51mph
7) 0.62mi - 12:37(20:19/mi) 113/142bpm [2295b/mi] 122cal 2.95/6.24mph
8) 0.62mi - 7:18(11:45/mi) 101/119bpm [1187b/mi] 62cal 5.11/7.16mph
9) 0.62mi - 6:22(10:14/mi) 115/135bpm [1177b/mi] 83cal 5.86/7.03mph
10) 0.62mi - 7:48(12:34/mi) 111/135bpm [1395b/mi] 93cal 4.78/7.24mph
11) 0.62mi - 8:36(13:50/mi) 117/135bpm [1618b/mi] 104cal 4.34/6.78mph
12) 0.62mi - 11:30(18:31/mi) 104/138bpm [1925b/mi] 107cal 3.24/7.18mph
13) 0.62mi - 16:27(26:28/mi) 101/135bpm [2674b/mi] 111cal 2.27/7.06mph
14) 0.62mi - 7:52(12:40/mi) 114/137bpm [1443b/mi] 99cal 4.74/6.8mph
15) 0.62mi - 11:45(18:54/mi) 113/140bpm [2135b/mi] 142cal 3.17/7.37mph
16) 0.62mi - 13:35(21:52/mi) 100/131bpm [2187b/mi] 88cal 2.74/7.51mph
17) 0.62mi - 20:22(32:47/mi) 91/133bpm [2983b/mi] 138cal 1.83/7.49mph
18) 0.62mi - 8:14(13:15/mi) 111/138bpm [1471b/mi] 82cal 4.53/7.22mph
19) 0.62mi - 7:02(11:19/mi) 112/135bpm [1268b/mi] 89cal 5.3/7.24mph
20) 0.62mi - 8:53(14:18/mi) 123/144bpm [1760b/mi] 115cal 4.19/7.51mph
21) 0.62mi - 13:54(22:22/mi) 96/131bpm [2148b/mi] 119cal 2.68/7.1mph
22) 0.62mi - 23:12(37:20/mi) 106/131bpm [3958b/mi] 176cal 1.61/6.89mph
23) 0.62mi - 18:07(29:10/mi) 93/149bpm [2713b/mi] 112cal 2.06/7.99mph
24) 0.62mi - 6:46(10:53/mi) 127/148bpm [1382b/mi] 115cal 5.51/7.85mph
25) 0.15mi - 1:42(11:11/mi) 151/155bpm [1689b/mi] 30cal 5.36/7.22mph
7:16 8:14 6:53 5:49 7:48 8:31 12:37 7:18 6:22 7:48 8:36 11:30 16:27 7:52 11:45 13:35 20:22 8:14 7:02 8:53 13:54 23:12 18:07 6:46 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 107 66-122 1184 159 108-174 30/83
1.00 13:15 7:43 15:26 123 94-141 1899 151 104-172 77/60
1.50 18:15 5:00 10:00 134 114-147 1340 162 112-170 98/107
2.00 23:37 5:22 10:43 114 87-128 1223 156 80-168 43/67
2.50 28:19 4:43 9:25 125 113-131 1178 166 164-170 50/22
3.00 34:59 6:39 13:18 120 82-143 1596 160 96-174 65/10
3.50 41:13 6:15 12:30 121 88-134 1512 160 94-168 57/23
4.00 48:47 7:33 15:07 120 98-141 1813 144 80-174 16/93
4.50 58:33 9:47 19:33 111 70-141 2171 152 84-174 35/67
5.00 1:04:40 6:06 12:13 99 75-116 1209 162 114-168 31/29
5.50 1:09:56 5:16 10:32 113 97-135 1190 166 162-168 51/44
6.00 1:20:09 10:13 +3:43 20:26 110 73-134 2248 149 80-168 38/24
6.50 1:25:48 5:39 11:19 115 88-130 1301 162 110-170 78/25
7.00 1:37:13 11:25 22:49 107 67-135 2442 149 96-168 36/56
7.50 1:43:59 6:46 13:33 124 99-137 1680 152 82-250 40/40
8.00 1:57:18 13:19 26:38 102 76-124 2716 142 80-168 52/8
8.50 2:04:16 6:58 13:56 107 80-130 1490 142 110-168 55/34
9.00 2:12:22 8:06 16:11 108 84-137 1748 131 82-168 11/76
9.50 2:23:49 11:27 22:54 113 75-139 2588 140 84-224 24/37
10.00 2:34:08 10:20 20:39 107 79-131 2210 159 84-178 70/6
10.50 2:51:42 17:34 35:08 90 59-133 3163 128 82-170 10/89
11.00 2:59:03 7:21 14:42 120 77-138 1763 163 108-170 21/35
11.50 3:03:25 4:22 8:44 117 81-135 1023 167 158-170 39/33
12.00 3:16:14 12:48 +5:33 25:37 110 72-140 2818 155 88-220 46/37
12.50 3:22:53 6:40 13:19 120 90-143 1598 145 98-172 51/18
13.00 3:34:26 11:32 23:04 98 70-130 2261 128 80-168 115/1
13.50 3:54:32 20:06 40:13 105 85-130 4222 123 80-178 31/72
14.00 4:03:05 8:33 17:07 113 94-140 1934 152 80-210 4/140
14.50 4:19:18 16:13 32:25 104 60-149 3372 157 84-172 12/32
15.00 4:25:13 5:55 11:51 138 124-155 1634 149 82-174 65/15
15.07 4:25:51 38 9:44 151 149-154 1469 168 164-170 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 26.4% 38:38
    65 8.0% 11:44
    59 20.4% 31:13
    55 13.3% 29:07
    42 14.1% 15:42
    36 8.4% 18:17

  • Cadence Distribution

    149 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 164 12.5 2:21:16 11:18
    Walk 27.6 106 2.6 1:13:30 28:40
    Still 19.2 - - 51:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.57% More
    800m 4:17 8:37 48.68% More
    1km 5:48 9:21 47.40% More
    Mile 10:01 10:01 47.64% More
    5k 35:36 11:27 44.21% More
    5 miles 1:02:28 12:30 41.17% More
    10k 1:22:15 13:14 39.09% More
    10 miles 2:34:06 15:25 34.32% More
    Half 3:39:04 16:43 32.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 32.98
    5km 48:07 15:29 32.70
    5M 1:19:40 15:56 32.29
    10km 1:40:19 16:09 32.05
    10M 2:46:07 16:37 31.84
    Half 3:41:10 16:53 31.58
    20M 5:46:20 17:19 31.60
    Mara 7:41:06 17:36 31.77
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