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Sun 18th May 2025 at 8:33am by Snailpace22

Run > General
  • Time
    58:25
  • Miles
    3.41
  • Min/mi
    17:08
  • WAVA
    29.16
  • Stride(cm)
    67
  • Cals
    435
  • Cadence
    140
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    2161
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 140/159bpm [1701b/mi] 123cal 4.94/6.57mph
2) 1mi - 19:25(19:25/mi) 127/175bpm [2467b/mi] 142cal 3.09/8.01mph
3) 1mi - 23:11(23:11/mi) 112/160bpm [2597b/mi] 126cal 2.59/26.36mph
4) 0.41mi - 3:40(8:57/mi) 160/164bpm [1432b/mi] 44cal 6.7/6.97mph
12:09 19:25 23:11 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 114 88-146 1913 130 80-190 8/3
0.25 3:55 1:49 14:33 134 117-147 1950 130 96-172 4/5
0.38 5:21 1:26 11:25 138 128-144 1577 156 150-168 9/1
0.50 6:46 1:25 11:22 148 138-153 1683 153 92-160 8/2
0.63 8:06 1:21 10:44 147 142-151 1578 156 152-160 5/5
0.75 9:35 1:28 11:48 150 146-158 1770 155 108-164 2/9
0.88 10:48 1:13 9:47 155 151-159 1517 161 154-168 3/8
1.00 12:08 1:19 10:35 153 147-157 1618 153 100-164 7/9
1.13 13:16 1:08 9:07 153 144-159 1395 159 154-164 10/4
1.25 14:30 1:14 9:50 170 155-175 1671 159 154-162 5/5
1.38 15:52 1:22 10:56 172 167-175 1881 153 96-160 4/4
1.50 17:01 1:09 9:12 170 165-173 1563 159 96-174 1/1
1.63 32:26 15:25 +14:16 2:03:21 146 105-173 18009 161 104-176 4/6
1.75 53:23 20:57 +18:20 2:47:39 113 88-148 18944 121 84-160 7/5
1.88 59:46 6:22 50:59 102 74-140 5200 100 40-212 4/4
2.00 1:04:10 4:24 35:14 125 96-149 4405 99 80-160 3/2
2.13 1:07:37 3:27 27:36 115 102-143 3174 100 82-160 6/5
2.25 1:10:43 3:06 24:47 104 97-116 2577 100 92-148 4/5
2.38 2:04:57 54:14 +43:37 7:13:56 97 76-142 42091 145 106-162 0/0
2.50 2:23:27 18:30 +17:21 2:27:59 127 105-145 18794 153 100-162 0/0
2.63 2:24:49 1:22 10:54 137 133-141 1494 159 154-164 0/0
2.75 2:26:01 1:12 9:36 143 136-151 1374 157 154-162 0/0
2.88 2:27:08 1:07 8:59 150 146-154 1349 159 156-162 8/6
3.00 2:28:18 1:09 9:15 155 150-160 1434 161 158-164 6/11
3.13 2:29:27 1:10 9:17 158 155-161 1468 160 158-164 8/11
3.25 2:30:34 1:07 8:52 161 160-161 1428 159 156-162 7/8
3.38 2:31:39 1:05 8:41 162 160-164 1407 161 158-164 11/6
3.41 2:31:58 19 9:19 161 161-161 1500 161 160-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 11:52

  • Cadence Distribution

    140 avge / 212 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.4 158 2.8 -1:41:49 20:25
    Walk 27.5 96 0.6 1:02:42 1:50:42
    Still 13.7 - - 31:14 -
    Pause 33.4 - - 1:16:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.70% More
    800m 4:29 9:00 45.88% More
    1km 5:35 9:00 48.40% More
    Mile 10:08 10:08 46.21% More
    5k 2:27:23 47:26 10.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 29.40
    5km 52:56 17:02 29.22
    5M 1:27:39 17:32 28.83
    10km 1:50:21 17:46 28.61
    10M 3:02:44 18:16 28.41
    Half 4:03:17 18:34 28.18
    20M 6:20:59 19:03 28.18
    Mara 8:27:15 19:22 28.32
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