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Sun 18th May 2025 at 8:45am by westmoors

Run > Warm Up
  • Time
    4:20
  • Miles
    0.43
  • Min/mi
    10:05
  • WAVA
    44.64
  • Stride(cm)
    93
  • Cals
    38
  • Cadence
    171
  • BPM
    101
  • %MHR
    60.2
  • B/mi
    1019
  • Asc(m)
    6
  • Surface
    Grass

Notes & Comments

Round field with Helen E.

1) 0.43mi - 4:20(10:02/mi) 107/115bpm [1073b/mi] 38cal 5.98/6.66mph
4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 76 52-99 788 161 106-174 0/0
0.13 1:18 39 10:19 107 101-112 1104 175 174-176 1/0
0.19 1:51 34 9:03 114 114-115 1032 177 176-178 1/1
0.25 2:28 37 9:48 114 113-115 1118 177 176-178 1/1
0.31 3:08 40 10:34 114 113-115 1204 176 176-178 0/1
0.38 3:44 36 9:41 113 112-114 1093 175 174-176 0/1
0.43 4:20 36 10:33 114 113-115 1203 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 0.4 4:16 10:00
    Walk 1.5 116 0 4 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 39.47% More
    200m 1:10 9:22 40.79% More
    400m 2:25 9:43 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 45.72
    5km 37:10 11:58 46.13
    5M 1:02:20 12:28 44.53
    10km 1:18:56 12:42 43.78
    10M 2:12:22 13:14 43.13
    Half 2:57:30 13:33 42.61
    20M 4:41:08 14:03 41.42
    Mara 6:17:00 14:23 40.45

Bespoke Fields

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