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Sun 18th May 2025 at 8:05am by Gritts!

Run > General
  • Time
    1:32:40
  • Miles
    11.48
  • Min/mi
    8:04
  • Pacing
    65%
  • WAVA
    61.97
  • Stride(cm)
    114
  • Cals
    1297
  • Cadence
    175
  • Asc(m)
    730
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:51(7:51/mi) 115cal 7.64/8.45mph
2) 1mi - 8:47(8:47/mi) 111cal 6.84/8.31mph
3) 1mi - 7:51(7:51/mi) 115cal 7.64/7.87mph
4) 1mi - 7:57(7:57/mi) 112cal 7.55/8.04mph
5) 1mi - 8:15(8:15/mi) 114cal 7.28/7.83mph
6) 1mi - 7:38(7:38/mi) 114cal 7.87/8.75mph
7) 1mi - 8:01(8:01/mi) 114cal 7.48/8.22mph
8) 1mi - 8:47(8:47/mi) 111cal 6.84/7.41mph
9) 1mi - 8:03(8:03/mi) 111cal 7.45/7.62mph
10) 1mi - 7:42(7:42/mi) 113cal 7.79/8.5mph
11) 1mi - 8:09(8:09/mi) 112cal 7.36/8.52mph
12) 0.48mi - 3:40(7:34/mi) 55cal 7.93/8.6mph
7:51 8:47 7:51 7:57 8:15 7:38 8:01 8:47 8:03 7:42 8:09 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 177 174-182 28/40
1.00 7:52 4:04 8:07 177 172-180 59/33
1.50 12:59 5:07 +31 10:15 170 162-180 35/50
2.00 17:09 4:10 8:19 174 162-178 61/57
2.50 21:07 3:58 7:56 174 170-178 54/59
3.00 25:00 3:54 7:47 176 172-180 55/40
3.50 31:21 6:21 +2:23 12:41 175 120-178 48/43
4.00 35:20 3:59 7:58 177 170-180 44/39
4.50 39:20 4:00 8:00 175 170-178 25/30
5.00 43:35 4:15 8:29 177 174-182 55/29
5.50 47:22 3:47 7:33 175 168-178 31/25
6.00 51:12 3:51 7:42 176 172-180 39/35
6.50 55:39 4:27 +25 8:54 174 120-182 33/45
7.00 59:39 3:59 7:59 176 172-180 22/20
7.50 1:04:11 4:33 9:05 173 164-178 34/28
8.00 1:09:15 5:04 +50 10:07 175 166-178 21/42
8.50 1:13:18 4:03 8:06 176 174-180 48/34
9.00 1:17:18 4:00 8:00 175 172-178 40/29
9.50 1:21:14 3:56 7:52 176 168-180 29/48
10.00 1:25:01 3:47 7:33 176 170-180 23/61
10.50 1:29:35 4:34 +21 9:08 177 150-180 27/26
11.00 1:33:30 3:56 7:52 173 164-178 29/39
11.48 1:37:19 3:49 +8 7:52 176 170-180 18/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.8% 8:26
    31 21.8% 8:11
    27 5.3% 8:23
    27 7.7% 8:36
    22 11.5% 7:47
    21 8.7% 8:23

  • Cadence Distribution

    175 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 11.5 1:32:35 8:13
    Walk 2.9 120 0 2:54 13:09:32
    Pause 1.8 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.51% More
    800m 3:42 7:26 53.32% More
    1km 4:39 7:29 55.76% More
    Mile 7:35 7:35 58.80% More
    5k 24:26 7:52 60.74% More
    5 miles 41:25 8:17 58.44% More
    10k 51:18 8:15 58.91% More
    10 miles 1:24:30 8:27 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.06
    5km 23:11 7:28 64.02
    5M 38:24 7:41 63.03
    10km 48:21 7:47 62.50
    10M 1:20:03 8:00 61.99
    Half 1:46:35 8:08 61.44
    20M 2:46:54 8:21 61.37
    Mara 3:42:13 8:29 61.62

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