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Sat 17th May 2025 at 3:32pm by milemonster

Run > Race
  • Time
    16:27
  • Miles
    3.15
  • Min/mi
    5:13
  • Pacing
    95.6%
  • WAVA
    86.79
  • Stride(cm)
    156
  • Cals
    302
  • Cadence
    198
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    783
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 5:10(5:10/mi) 134/151bpm [693b/mi] 90cal
2) 1mi - 5:12(5:12/mi) 152/160bpm [789b/mi] 98cal
3) 1mi - 5:20(5:20/mi) 162/169bpm [865b/mi] 100cal
4) 0.15mi - 45(4:53/mi) 168/170bpm [821b/mi] 14cal
5:10 5:12 5:20 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 91 68-113 458 203 200-208 1/2
0.25 1:16 38 5:06 122 116-126 622 201 200-202 1/0
0.38 1:56 40 5:17 132 125-140 697 199 196-200 1/0
0.50 2:34 39 5:09 139 138-142 716 200 198-202 1/1
0.63 3:13 38 5:08 145 141-146 744 198 194-202 4/0
0.75 3:51 38 5:04 149 146-150 754 200 200-202 1/3
0.88 4:30 39 5:15 149 148-150 782 197 196-202 1/1
1.00 5:09 39 5:12 148 147-149 770 197 194-200 1/1
1.13 5:49 40 5:17 149 146-151 787 197 196-200 1/1
1.25 6:26 38 5:02 150 149-151 755 198 196-200 4/0
1.38 7:06 39 5:13 152 150-156 792 199 196-200 0/3
1.50 7:45 40 5:17 153 149-156 809 199 194-202 1/1
1.63 8:24 39 5:09 150 149-151 772 198 194-200 1/1
1.75 9:03 40 5:17 155 152-156 818 198 196-200 2/1
1.88 9:41 38 5:02 154 151-157 775 199 196-202 2/2
2.00 10:21 40 5:17 157 151-160 828 197 194-202 0/3
2.13 11:02 42 5:33 163 161-165 904 196 194-202 1/2
2.25 11:41 38 5:08 164 163-165 841 198 194-202 1/1
2.38 12:21 40 5:23 164 163-164 883 196 194-200 3/0
2.50 13:00 39 5:13 162 157-166 844 196 192-204 1/2
2.63 13:40 40 5:18 160 154-164 849 197 194-202 0/2
2.75 14:21 41 5:25 165 162-166 893 196 194-200 1/1
2.88 14:59 39 5:11 158 155-161 818 197 194-202 0/1
3.00 15:41 41 5:32 164 159-169 906 198 194-204 3/0
3.13 16:16 35 4:42 169 168-170 793 203 194-206 1/2
3.15 17:06 50 +40 28:52 167 162-170 4820 209 206-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 198 3.2 16:23 5:24
    Still 0.3 - - 3 -
    Pause 3.8 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.90% More
    800m 2:31 5:05 73.50% More
    1km 3:10 5:05 77.17% More
    Mile 5:07 5:07 81.86% More
    5k 16:09 5:12 87.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 86.14
    5km 16:13 5:13 86.61
    5M 26:51 5:22 85.12
    10km 33:48 5:26 84.34
    10M 55:58 5:36 83.52
    Half 1:14:31 5:41 82.71
    20M 1:56:42 5:50 82.48
    Mara 2:35:22 5:56 82.74

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