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Sat 17th May 2025 at 9:36am by Down And Out

Walk > General
  • Time
    4:11:54
  • Miles
    6.28
  • Min/mi
    40:07
  • Cals
    1245
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    3514
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 6.28mi - 4:11:54(40:07/mi) 87/122bpm [3490b/mi] 1245cal
4:11:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 15:41 15:41 1:02:42 82 63-106 5141 8/8
0.50 30:29 14:48 59:13 83 65-109 4914 9/8
0.75 39:17 8:49 35:14 81 63-100 2854 10/13
1.00 46:36 7:19 29:16 86 77-97 2517 15/10
1.25 53:25 6:49 27:14 87 73-99 2370 10/11
1.50 1:01:13 7:49 31:15 79 64-93 2469 7/16
1.75 1:14:34 13:21 53:24 81 72-91 4325 11/11
2.00 1:20:52 6:18 25:10 96 82-106 2416 14/9
2.25 1:32:28 11:36 46:24 92 79-118 4269 15/10
2.50 1:40:27 7:59 31:56 91 77-112 2906 5/17
2.75 1:52:04 11:37 46:28 93 74-117 4322 14/9
3.00 2:04:38 12:34 50:15 88 77-103 4422 9/14
3.25 2:14:42 10:04 40:15 90 77-107 3623 11/11
3.50 2:23:20 8:39 34:34 96 73-112 3319 12/11
3.75 2:34:50 11:29 45:58 90 71-112 4136 11/6
4.00 2:40:47 5:57 23:49 105 90-122 2500 7/19
4.25 2:50:18 9:31 38:04 96 78-119 3654 13/7
4.50 3:00:59 10:41 42:44 90 77-104 3846 12/15
4.75 3:11:03 10:04 40:16 97 85-113 3906 23/14
5.00 3:18:15 7:13 28:51 90 80-99 2596 5/18
5.25 3:29:23 11:08 44:31 83 65-106 3695 13/15
5.50 3:38:41 9:18 37:13 81 69-96 3014 20/7
5.75 3:49:04 10:22 41:30 75 66-88 3112 8/15
6.00 3:59:26 10:22 41:27 85 75-99 3524 14/8
6.25 4:11:01 11:35 46:21 81 64-95 3755 14/6
6.28 4:11:51 50 29:10 81 78-84 2363 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.2% 43:53
    12 6.4% 38:07
    11 4.9% 36:18
    11 2.6% 31:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 13:38 27:25 More
    1km 16:58 27:19 More
    Mile 30:11 30:11 More
    5k 1:55:27 37:10 More
    5 miles 3:05:56 37:11 More
    10k 4:09:19 40:07 More
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