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Sat 17th May 2025 at 10:04am by PeteFastFeet

Bike > Touring
  • Time
    3:08:00
  • Miles
    23.90
  • Mph
    7.6
  • FBI
    34.60
  • Cals
    1106
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    796
  • Asc(m)
    455
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 23:07(4:37/mi) 94/112bpm [435b/mi] 141cal 12.98/21.1mph
2) 5mi - 42:54(8:35/mi) 90/117bpm [772b/mi] 201cal 6.99/24.34mph
3) 5mi - 51:36(10:19/mi) 100/125bpm [1032b/mi] 320cal 5.81/22.38mph
4) 5mi - 43:11(8:38/mi) 114/131bpm [984b/mi] 309cal 6.95/20.31mph
5) 3.9mi - 27:13(6:59/mi) 107/124bpm [747b/mi] 135cal 8.59/22.23mph
23:07 42:54 51:36 43:11 27:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:12 5:12 11.53 87 69-112 453 21/35
2.00 9:50 4:38 12.95 98 90-112 454 18/22
3.00 14:20 4:30 13.34 99 90-112 445 23/30
4.00 18:21 4:01 14.97 101 91-111 405 19/17
5.00 23:06 4:45 12.63 88 75-99 418 35/27
6.00 27:44 4:39 12.93 102 89-114 473 40/16
7.00 35:27 7:43 7.77 95 73-116 733 36/18
8.00 46:58 11:30 5.22 86 75-102 989 37/5
9.00 56:17 9:19 6.43 84 70-105 783 37/34
10.00 1:06:00 9:43 6.18 89 73-105 864 24/52
11.00 1:13:28 7:29 8.02 90 74-102 673 23/25
12.00 1:17:34 4:05 14.67 88 80-102 360 16/7
13.00 1:33:47 16:13 3.70 90 67-112 1460 20/28
14.00 1:45:46 11:59 5.01 111 96-123 1330 35/27
15.00 1:57:35 11:49 5.08 114 104-125 1348 13/30
16.00 2:09:54 12:19 4.87 114 100-126 1403 10/41
17.00 2:14:53 4:59 12.02 113 101-122 564 20/46
18.00 2:20:50 5:57 10.10 117 107-130 695 31/14
19.00 2:31:59 11:09 5.38 112 88-126 1248 11/10
20.00 2:40:46 8:47 6.83 114 104-123 1002 11/24
21.00 2:48:15 7:29 8.02 113 102-124 845 22/10
22.00 2:55:34 7:19 8.19 111 98-120 813 23/23
23.00 3:01:25 5:51 10.26 111 98-123 649 16/10
23.90 3:08:00 6:35 8.18 91 79-101 667 27/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.4% 5.8
    33 3.7% 5.4
    26 3.9% 4.7
    25 3.6% 5.4
    23 4.1% 5.8
    23 4.0% 4.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:37 3:14 More
    1km 2:06 3:23 More
    Mile 3:54 3:54 More
    5k 13:20 4:18 More
    5 miles 22:11 4:26 More
    10k 28:57 4:40 More
    10 miles 1:05:54 6:35 More
    Half 1:35:04 7:15 More
    20 miles 2:40:35 8:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:35 7:22
    20km 1:32:59 7:29
    15 miles 1:53:52 7:35
    20 miles 2:35:12 7:46
    40km 3:16:06 7:53
    25 miles 3:17:20 7:54
    42km 3:26:40 7:55
    50 miles 6:56:09 8:19
    56 miles 7:50:09 8:24
    100 miles 14:37:39 8:47
    112 miles 16:31:31 8:51
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